Burger King 29 fl oz has 290 calories per serving (0g protein, 0g fat, 105g carbs). Health rating: 3/5 stars.
According to Calorie Smart AI’s nutrition database, one serving of Burger King 29 fl oz provides 290 calories, 0.0g protein, 0.0g fat, and 105.0g carbs. Here’s the complete breakdown and how it fits your goals.
Nutrition Facts for Burger King 29 fl oz
A single serving of Burger King 29 fl oz has about 290 calories. Below is the complete nutrition breakdown:
- Calories: 290 per serving (1 item)
- Protein: 0.0g — Each serving includes 0.0g protein—important because it helps build and repair muscle, keeps you full longer.
- Fat: 0.0g — You’ll get 0.0g of fat, which supports hormone production and helps absorb vitamins.
- Carbohydrates: 105.0g — You’ll get 105.0g of carbohydrates, which provides energy for your body and brain.
Health Score: ★★★☆☆ (3/5) — Good
Calorie Smart AI’s proprietary health algorithm rates Burger King 29 fl oz at 3 out of 5 stars. The score considers protein content, calorie density, macro balance, and fiber. Burger King 29 fl oz provides 290 calories with 0.0g protein, 0.0g fat, and 105.0g carbs per serving.
Tips for Including Burger King 29 fl oz in Your Diet
Portion control is key when tracking Burger King 29 fl oz. Consider weighing your serving to stay accurate. Pair it with vegetables or lean protein for a balanced meal. With a 3-star health rating, Burger King 29 fl oz can fit into most plans when you account for the 290 calories per serving.
Pairing Burger King 29 fl oz for a Balanced Meal
Pair Burger King 29 fl oz with fiber-rich sides like a side salad, steamed vegetables, or fruit to add volume and nutrients. At 290 calories and 0.0g protein, it works well as a main—add a low-calorie side if you’re cutting, or enjoy with higher-calorie accompaniments if you have room.
Calorie Context for Burger King 29 fl oz
Compared to other foods in its category, Burger King 29 fl oz at 290 calories per serving earns a 3/5 health score. Preparation method (grilled vs fried, etc.) can change the numbers, so always verify your specific serving.
Logging Burger King 29 fl oz Accurately
When tracking Burger King 29 fl oz, verify the nutrition info matches your specific preparation. Grilled vs fried, with or without sauce—these details affect the numbers. Use a tracking app with a large food database to find the right entry for your meal.
Bottom Line
Burger King 29 fl oz provides 290 calories per serving with 0.0g protein, 0.0g fat, and 105.0g carbs. It earns a 3-star health rating for its nutrition profile. Use this info to plan your meals and hit your targets.
More from Burger King
About this data: Nutrition facts from Calorie Smart AI’s database. Our 1–5 star health rating uses a proprietary algorithm based on protein content, calorie density, macro balance, and fiber. Data is for standard servings; preparation may vary.
Frequently Asked Questions
How many calories are in Burger King 29 fl oz?
Burger King 29 fl oz contains 290 calories per serving with 0g protein, 0g fat, and 105g carbohydrates. According to Calorie Smart AI’s nutrition database, this is the standard serving nutrition.
Is Burger King 29 fl oz healthy?
Burger King 29 fl oz earns a 3 out of 5 star health rating based on its nutrition profile. The score considers protein content, calorie density, and macro balance. At 290 calories and 0g protein per serving, it can fit into most diets when portioned appropriately.
What are the macros in Burger King 29 fl oz?
One serving of Burger King 29 fl oz provides 0g protein, 0g fat, and 105g carbs. Total: 290 calories per serving.
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