McDonald’s Sugar Cookie has 160 calories per serving (2g protein, 7g fat, 21g carbs). Health rating: 4/5 stars.
McDonald’s Sugar Cookie contains 160 calories per serving with 2.0g protein, 7.0g fat, and 21.0g carbohydrates. This guide breaks down the full nutrition profile and health rating so you can make informed choices.
Nutrition Facts for McDonald’s Sugar Cookie
When it comes to McDonald’s Sugar Cookie, you’re looking at 160 calories per serving. Here’s the full nutrition profile:
- Calories: 160 per serving (1 item)
- Protein: 2.0g — The 2.0g of protein in McDonald’s Sugar Cookie helps build and repair muscle, keeps you full longer.
- Fat: 7.0g — The 7.0g of fat in McDonald’s Sugar Cookie supports hormone production and helps absorb vitamins.
- Carbohydrates: 21.0g — You’ll get 21.0g of carbohydrates, which provides energy for your body and brain.
Health Rating: ★★★★☆ (Very Good)
Calorie Smart AI’s health algorithm scores McDonald’s Sugar Cookie at 4 out of 5 stars. Factors include 2.0g protein per serving, 160 calorie count, and macro distribution. This puts it in the “Very Good” category among similar foods.
Making McDonald’s Sugar Cookie Work for Your Goals
Whether you’re maintaining, losing, or gaining, McDonald’s Sugar Cookie at 160 calories per serving is manageable. Its 4-star rating reflects a solid nutrition profile. Use a food scale for accuracy and pair with fiber-rich foods to stay satisfied.
How to Fit McDonald’s Sugar Cookie Into Your Meal
Balance McDonald’s Sugar Cookie (160 cal, 2.0g protein) with vegetables for fiber and a complete meal. If you’re watching calories, skip high-calorie sauces or pair with a light soup. Its 4-star health rating means it can anchor a nutritious plate when combined wisely.
Calorie Context for McDonald’s Sugar Cookie
Compared to other foods in its category, McDonald’s Sugar Cookie at 160 calories per serving earns a 4/5 health score. Preparation method (grilled vs fried, etc.) can change the numbers, so always verify your specific serving.
Fitting McDonald’s Sugar Cookie Into Your Log
At 160 calories and a 4-star health score, McDonald’s Sugar Cookie can work for most meal plans. Weigh your serving when you can, and choose the database entry that best matches how you prepared or ordered it. Consistency in logging leads to better results.
Bottom Line
McDonald’s Sugar Cookie provides 160 calories per serving with 2.0g protein, 7.0g fat, and 21.0g carbs. It earns a 4-star health rating for its nutrition profile. Use this info to plan your meals and hit your targets.
More from McDonald’s
About this data: Nutrition facts from Calorie Smart AI’s database. Our 1–5 star health rating uses a proprietary algorithm based on protein content, calorie density, macro balance, and fiber. Data is for standard servings; preparation may vary.
Frequently Asked Questions
How many calories are in McDonald’s Sugar Cookie?
McDonald’s Sugar Cookie contains 160 calories per serving with 2g protein, 7g fat, and 21g carbohydrates. According to Calorie Smart AI’s nutrition database, this is the standard serving nutrition.
Is McDonald’s Sugar Cookie healthy?
McDonald’s Sugar Cookie earns a 4 out of 5 star health rating based on its nutrition profile. The score considers protein content, calorie density, and macro balance. At 160 calories and 2g protein per serving, it can fit into most diets when portioned appropriately.
What are the macros in McDonald’s Sugar Cookie?
One serving of McDonald’s Sugar Cookie provides 2g protein, 7g fat, and 21g carbs. Total: 160 calories per serving.
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