McDonald’s Oatmeal Raisin Cookie has 150 calories per serving (2g protein, 6g fat, 22g carbs). Health rating: 4/5 stars.
McDonald’s Oatmeal Raisin Cookie provides 150 calories per serving along with 2.0g protein, 6.0g fat, and 22.0g carbohydrates. Below you’ll find detailed nutrition information and a 1-5 star health rating.
Nutrition Facts for McDonald’s Oatmeal Raisin Cookie
Per serving, McDonald’s Oatmeal Raisin Cookie provides 150 calories along with the following macros:
- Calories: 150 per serving (1 item)
- Protein: 2.0g — You’ll get 2.0g of protein, which helps build and repair muscle, keeps you full longer.
- Fat: 6.0g — The 6.0g of fat in McDonald’s Oatmeal Raisin Cookie supports hormone production and helps absorb vitamins.
- Carbohydrates: 22.0g — The 22.0g of carbohydrates in McDonald’s Oatmeal Raisin Cookie provides energy for your body and brain.
Health Score: ★★★★☆ (4/5) — Very Good
Calorie Smart AI’s proprietary health algorithm rates McDonald’s Oatmeal Raisin Cookie at 4 out of 5 stars. The score considers protein content, calorie density, macro balance, and fiber. McDonald’s Oatmeal Raisin Cookie provides 150 calories with 2.0g protein, 6.0g fat, and 22.0g carbs per serving.
Tips for Including McDonald’s Oatmeal Raisin Cookie in Your Diet
Portion control is key when tracking McDonald’s Oatmeal Raisin Cookie. Consider weighing your serving to stay accurate. Pair it with vegetables or lean protein for a balanced meal. With a 4-star health rating, McDonald’s Oatmeal Raisin Cookie can fit into most plans when you account for the 150 calories per serving.
How to Fit McDonald’s Oatmeal Raisin Cookie Into Your Meal
Balance McDonald’s Oatmeal Raisin Cookie (150 cal, 2.0g protein) with vegetables for fiber and a complete meal. If you’re watching calories, skip high-calorie sauces or pair with a light soup. Its 4-star health rating means it can anchor a nutritious plate when combined wisely.
How McDonald’s Oatmeal Raisin Cookie Compares
At 150 calories and a 4-star health rating, McDonald’s Oatmeal Raisin Cookie sits in the middle of the range for similar foods. Some options are higher in protein, others in carbs—it depends on preparation and serving size. The best approach is to check the label or use a tracking app to log exactly what you eat.
Logging McDonald’s Oatmeal Raisin Cookie Accurately
When tracking McDonald’s Oatmeal Raisin Cookie, verify the nutrition info matches your specific preparation. Grilled vs fried, with or without sauce—these details affect the numbers. Use a tracking app with a large food database to find the right entry for your meal.
Key Takeaways
At 150 calories per serving and a 4-star rating, McDonald’s Oatmeal Raisin Cookie is a food you can fit into most diets. The 2.0g protein, 6.0g fat, and 22.0g carbs give you the full picture.
More from McDonald’s
About this data: Nutrition facts from Calorie Smart AI’s database. Our 1–5 star health rating uses a proprietary algorithm based on protein content, calorie density, macro balance, and fiber. Data is for standard servings; preparation may vary.
Frequently Asked Questions
How many calories are in McDonald’s Oatmeal Raisin Cookie?
McDonald’s Oatmeal Raisin Cookie contains 150 calories per serving with 2g protein, 6g fat, and 22g carbohydrates. According to Calorie Smart AI’s nutrition database, this is the standard serving nutrition.
Is McDonald’s Oatmeal Raisin Cookie healthy?
McDonald’s Oatmeal Raisin Cookie earns a 4 out of 5 star health rating based on its nutrition profile. The score considers protein content, calorie density, and macro balance. At 150 calories and 2g protein per serving, it can fit into most diets when portioned appropriately.
What are the macros in McDonald’s Oatmeal Raisin Cookie?
One serving of McDonald’s Oatmeal Raisin Cookie provides 2g protein, 6g fat, and 22g carbs. Total: 150 calories per serving.
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