McDonald’s McFlurry® with OREO® Cookies (12 fl oz cup) has 580 calories per serving (13g protein, 19g fat, 89g carbs). Health rating: 3/5 stars.
One serving of McDonald’s McFlurry® with OREO® Cookies (12 fl oz cup) has 580 calories, 13.0g protein, 19.0g fat, and 89.0g carbs. Whether you’re meal prepping or just curious, here’s the full nutrition profile and health score.
Nutrition Facts for McDonald’s McFlurry® with OREO® Cookies (12 fl oz cup)
The calorie count for McDonald’s McFlurry® with OREO® Cookies (12 fl oz cup) is 580 calories per serving. Here are the nutrition details:
- Calories: 580 per serving (1 item)
- Protein: 13.0g — You’ll get 13.0g of protein, which helps build and repair muscle, keeps you full longer.
- Fat: 19.0g — Each serving includes 19.0g fat—important because it supports hormone production and helps absorb vitamins.
- Carbohydrates: 89.0g — The 89.0g of carbohydrates in McDonald’s McFlurry® with OREO® Cookies (12 fl oz cup) provides energy for your body and brain.
Health Score: ★★★☆☆ (3/5) — Good
Calorie Smart AI’s proprietary health algorithm rates McDonald’s McFlurry® with OREO® Cookies (12 fl oz cup) at 3 out of 5 stars. The score considers protein content, calorie density, macro balance, and fiber. McDonald’s McFlurry® with OREO® Cookies (12 fl oz cup) provides 580 calories with 13.0g protein, 19.0g fat, and 89.0g carbs per serving.
Making McDonald’s McFlurry® with OREO® Cookies (12 fl oz cup) Work for Your Goals
Whether you’re maintaining, losing, or gaining, McDonald’s McFlurry® with OREO® Cookies (12 fl oz cup) at 580 calories per serving is manageable. Its 3-star rating reflects a solid nutrition profile. Use a food scale for accuracy and pair with fiber-rich foods to stay satisfied.
Portion Tips for McDonald’s McFlurry® with OREO® Cookies (12 fl oz cup)
For accurate tracking, weigh your serving when possible. A standard portion of McDonald’s McFlurry® with OREO® Cookies (12 fl oz cup) is typically 1 item. Restaurant and packaged sizes can vary—check the label or ask for nutrition info. At 580 calories per serving, small changes in portion size add up quickly.
How McDonald’s McFlurry® with OREO® Cookies (12 fl oz cup) Compares
At 580 calories and a 3-star health rating, McDonald’s McFlurry® with OREO® Cookies (12 fl oz cup) sits in the middle of the range for similar foods. Some options are higher in protein, others in carbs—it depends on preparation and serving size. The best approach is to check the label or use a tracking app to log exactly what you eat.
Fitting McDonald’s McFlurry® with OREO® Cookies (12 fl oz cup) Into Your Log
At 580 calories and a 3-star health score, McDonald’s McFlurry® with OREO® Cookies (12 fl oz cup) can work for most meal plans. Weigh your serving when you can, and choose the database entry that best matches how you prepared or ordered it. Consistency in logging leads to better results.
Summary
One serving of McDonald’s McFlurry® with OREO® Cookies (12 fl oz cup) = 580 calories, 13.0g protein, 19.0g fat, and 89.0g carbs. Health score: 3/5 stars. Whether you’re cutting, maintaining, or bulking, these numbers help you stay on track.
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About this data: Nutrition facts from Calorie Smart AI’s database. Our 1–5 star health rating uses a proprietary algorithm based on protein content, calorie density, macro balance, and fiber. Data is for standard servings; preparation may vary.
Frequently Asked Questions
How many calories are in McDonald’s McFlurry® with OREO® Cookies (12 fl oz cup)?
McDonald’s McFlurry® with OREO® Cookies (12 fl oz cup) contains 580 calories per serving with 13g protein, 19g fat, and 89g carbohydrates. According to Calorie Smart AI’s nutrition database, this is the standard serving nutrition.
Is McDonald’s McFlurry® with OREO® Cookies (12 fl oz cup) healthy?
McDonald’s McFlurry® with OREO® Cookies (12 fl oz cup) earns a 3 out of 5 star health rating based on its nutrition profile. The score considers protein content, calorie density, and macro balance. At 580 calories and 13g protein per serving, it can fit into most diets when portioned appropriately.
What are the macros in McDonald’s McFlurry® with OREO® Cookies (12 fl oz cup)?
One serving of McDonald’s McFlurry® with OREO® Cookies (12 fl oz cup) provides 13g protein, 19g fat, and 89g carbs. Total: 580 calories per serving.
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