McDonald’s Sausage Burrito has 300 calories per serving (12g protein, 16g fat, 26g carbs). Health rating: 4/5 stars.
McDonald’s Sausage Burrito provides 300 calories per serving along with 12.0g protein, 16.0g fat, and 26.0g carbohydrates. Below you’ll find detailed nutrition information and a 1-5 star health rating.
Nutrition Facts for McDonald’s Sausage Burrito
When it comes to McDonald’s Sausage Burrito, you’re looking at 300 calories per serving. Here’s the full nutrition profile:
- Calories: 300 per serving (1 item)
- Protein: 12.0g — You’ll get 12.0g of protein, which helps build and repair muscle, keeps you full longer.
- Fat: 16.0g — Each serving includes 16.0g fat—important because it supports hormone production and helps absorb vitamins.
- Carbohydrates: 26.0g — You’ll get 26.0g of carbohydrates, which provides energy for your body and brain.
Health Score: ★★★★☆ (4/5) — Very Good
Calorie Smart AI’s proprietary health algorithm rates McDonald’s Sausage Burrito at 4 out of 5 stars. The score considers protein content, calorie density, macro balance, and fiber. McDonald’s Sausage Burrito provides 300 calories with 12.0g protein, 16.0g fat, and 26.0g carbs per serving.
Making McDonald’s Sausage Burrito Work for Your Goals
Whether you’re maintaining, losing, or gaining, McDonald’s Sausage Burrito at 300 calories per serving is manageable. Its 4-star rating reflects a solid nutrition profile. Use a food scale for accuracy and pair with fiber-rich foods to stay satisfied.
Portion Tips for McDonald’s Sausage Burrito
For accurate tracking, weigh your serving when possible. A standard portion of McDonald’s Sausage Burrito is typically 1 item. Restaurant and packaged sizes can vary—check the label or ask for nutrition info. At 300 calories per serving, small changes in portion size add up quickly.
Calorie Context for McDonald’s Sausage Burrito
Compared to other foods in its category, McDonald’s Sausage Burrito at 300 calories per serving earns a 4/5 health score. Preparation method (grilled vs fried, etc.) can change the numbers, so always verify your specific serving.
Fitting McDonald’s Sausage Burrito Into Your Log
At 300 calories and a 4-star health score, McDonald’s Sausage Burrito can work for most meal plans. Weigh your serving when you can, and choose the database entry that best matches how you prepared or ordered it. Consistency in logging leads to better results.
Bottom Line
McDonald’s Sausage Burrito provides 300 calories per serving with 12.0g protein, 16.0g fat, and 26.0g carbs. It earns a 4-star health rating for its nutrition profile. Use this info to plan your meals and hit your targets.
More from McDonald’s
About this data: Nutrition facts from Calorie Smart AI’s database. Our 1–5 star health rating uses a proprietary algorithm based on protein content, calorie density, macro balance, and fiber. Data is for standard servings; preparation may vary.
Frequently Asked Questions
How many calories are in McDonald’s Sausage Burrito?
McDonald’s Sausage Burrito contains 300 calories per serving with 12g protein, 16g fat, and 26g carbohydrates. According to Calorie Smart AI’s nutrition database, this is the standard serving nutrition.
Is McDonald’s Sausage Burrito healthy?
McDonald’s Sausage Burrito earns a 4 out of 5 star health rating based on its nutrition profile. The score considers protein content, calorie density, and macro balance. At 300 calories and 12g protein per serving, it can fit into most diets when portioned appropriately.
What are the macros in McDonald’s Sausage Burrito?
One serving of McDonald’s Sausage Burrito provides 12g protein, 16g fat, and 26g carbs. Total: 300 calories per serving.
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