McDonald’s Sausage McMuffin® with Egg provides 450 calories per serving along with 21.0g protein, 27.0g fat, and 30.0g carbohydrates. Below you’ll find detailed nutrition information and a 1-5 star health rating.

Nutrition Facts for McDonald’s Sausage McMuffin® with Egg

The calorie count for McDonald’s Sausage McMuffin® with Egg is 450 calories per serving. Here are the nutrition details:

• Calories: 450 per serving (1 item)
• Protein: 21.0g — You’ll get 21.0g of protein, which helps build and repair muscle, keeps you full longer.
• Fat: 27.0g — Each serving includes 27.0g fat—important because it supports hormone production and helps absorb vitamins.
• Carbohydrates: 30.0g — The 30.0g of carbohydrates in McDonald’s Sausage McMuffin® with Egg provides energy for your body and brain.

How Healthy is McDonald’s Sausage McMuffin® with Egg?

Using our proprietary nutrition scoring, McDonald’s Sausage McMuffin® with Egg receives a 3/5 star health rating (★★★☆☆). The algorithm evaluates protein quality, calorie density, and the balance of fats and carbs. With 450 calories and 21.0g protein per serving, McDonald’s Sausage McMuffin® with Egg is rated “Good” for overall nutrition.

Making McDonald’s Sausage McMuffin® with Egg Work for Your Goals

Whether you’re maintaining, losing, or gaining, McDonald’s Sausage McMuffin® with Egg at 450 calories per serving is manageable. Its 3-star rating reflects a solid nutrition profile. Use a food scale for accuracy and pair with fiber-rich foods to stay satisfied.

Pairing McDonald’s Sausage McMuffin® with Egg for a Balanced Meal

Pair McDonald’s Sausage McMuffin® with Egg with fiber-rich sides like a side salad, steamed vegetables, or fruit to add volume and nutrients. At 450 calories and 21.0g protein, it works well as a main—add a low-calorie side if you’re cutting, or enjoy with higher-calorie accompaniments if you have room.

Calorie Context for McDonald’s Sausage McMuffin® with Egg

Compared to other foods in its category, McDonald’s Sausage McMuffin® with Egg at 450 calories per serving earns a 3/5 health score. Preparation method (grilled vs fried, etc.) can change the numbers, so always verify your specific serving.

Logging McDonald’s Sausage McMuffin® with Egg Accurately

When tracking McDonald’s Sausage McMuffin® with Egg, verify the nutrition info matches your specific preparation. Grilled vs fried, with or without sauce—these details affect the numbers. Use a tracking app with a large food database to find the right entry for your meal.

Key Takeaways

At 450 calories per serving and a 3-star rating, McDonald’s Sausage McMuffin® with Egg is a food you can fit into most diets. The 21.0g protein, 27.0g fat, and 30.0g carbs give you the full picture.

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Frequently Asked Questions

How many calories are in McDonald’s Sausage McMuffin® with Egg?

McDonald’s Sausage McMuffin® with Egg contains 450 calories per serving with 21g protein, 27g fat, and 30g carbohydrates. According to Calorie Smart AI’s nutrition database, this is the standard serving nutrition.

Is McDonald’s Sausage McMuffin® with Egg healthy?

McDonald’s Sausage McMuffin® with Egg earns a 3 out of 5 star health rating based on its nutrition profile. The score considers protein content, calorie density, and macro balance. At 450 calories and 21g protein per serving, it can fit into most diets when portioned appropriately.

What are the macros in McDonald’s Sausage McMuffin® with Egg?

One serving of McDonald’s Sausage McMuffin® with Egg provides 21g protein, 27g fat, and 30g carbs. Total: 450 calories per serving.