McDonald’s Sausage McMuffin® has 370 calories per serving (14g protein, 22g fat, 29g carbs). Health rating: 3/5 stars.
According to Calorie Smart AI’s nutrition database, one serving of McDonald’s Sausage McMuffin® provides 370 calories, 14.0g protein, 22.0g fat, and 29.0g carbs. Here’s the complete breakdown and how it fits your goals.
Nutrition Facts for McDonald’s Sausage McMuffin®
One serving of McDonald’s Sausage McMuffin® contains approximately 370 calories. Here’s the full breakdown:
- Calories: 370 per serving (1 item)
- Protein: 14.0g — Each serving includes 14.0g protein—important because it helps build and repair muscle, keeps you full longer.
- Fat: 22.0g — The 22.0g of fat in McDonald’s Sausage McMuffin® supports hormone production and helps absorb vitamins.
- Carbohydrates: 29.0g — The 29.0g of carbohydrates in McDonald’s Sausage McMuffin® provides energy for your body and brain.
How Healthy is McDonald’s Sausage McMuffin®?
Using our proprietary nutrition scoring, McDonald’s Sausage McMuffin® receives a 3/5 star health rating (★★★☆☆). The algorithm evaluates protein quality, calorie density, and the balance of fats and carbs. With 370 calories and 14.0g protein per serving, McDonald’s Sausage McMuffin® is rated “Good” for overall nutrition.
Making McDonald’s Sausage McMuffin® Work for Your Goals
Whether you’re maintaining, losing, or gaining, McDonald’s Sausage McMuffin® at 370 calories per serving is manageable. Its 3-star rating reflects a solid nutrition profile. Use a food scale for accuracy and pair with fiber-rich foods to stay satisfied.
How to Fit McDonald’s Sausage McMuffin® Into Your Meal
Balance McDonald’s Sausage McMuffin® (370 cal, 14.0g protein) with vegetables for fiber and a complete meal. If you’re watching calories, skip high-calorie sauces or pair with a light soup. Its 3-star health rating means it can anchor a nutritious plate when combined wisely.
Calorie Context for McDonald’s Sausage McMuffin®
Compared to other foods in its category, McDonald’s Sausage McMuffin® at 370 calories per serving earns a 3/5 health score. Preparation method (grilled vs fried, etc.) can change the numbers, so always verify your specific serving.
Fitting McDonald’s Sausage McMuffin® Into Your Log
At 370 calories and a 3-star health score, McDonald’s Sausage McMuffin® can work for most meal plans. Weigh your serving when you can, and choose the database entry that best matches how you prepared or ordered it. Consistency in logging leads to better results.
Bottom Line
McDonald’s Sausage McMuffin® provides 370 calories per serving with 14.0g protein, 22.0g fat, and 29.0g carbs. It earns a 3-star health rating for its nutrition profile. Use this info to plan your meals and hit your targets.
More from McDonald’s
About this data: Nutrition facts from Calorie Smart AI’s database. Our 1–5 star health rating uses a proprietary algorithm based on protein content, calorie density, macro balance, and fiber. Data is for standard servings; preparation may vary.
Frequently Asked Questions
How many calories are in McDonald’s Sausage McMuffin®?
McDonald’s Sausage McMuffin® contains 370 calories per serving with 14g protein, 22g fat, and 29g carbohydrates. According to Calorie Smart AI’s nutrition database, this is the standard serving nutrition.
Is McDonald’s Sausage McMuffin® healthy?
McDonald’s Sausage McMuffin® earns a 3 out of 5 star health rating based on its nutrition profile. The score considers protein content, calorie density, and macro balance. At 370 calories and 14g protein per serving, it can fit into most diets when portioned appropriately.
What are the macros in McDonald’s Sausage McMuffin®?
One serving of McDonald’s Sausage McMuffin® provides 14g protein, 22g fat, and 29g carbs. Total: 370 calories per serving.
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