McDonald’s Premium Bacon Ranch Salad (without chicken) has 140 calories per serving (9g protein, 7g fat, 10g carbs). Health rating: 4/5 stars.
One serving of McDonald’s Premium Bacon Ranch Salad (without chicken) has 140 calories, 9.0g protein, 7.0g fat, and 10.0g carbs. Whether you’re meal prepping or just curious, here’s the full nutrition profile and health score.
Nutrition Facts for McDonald’s Premium Bacon Ranch Salad (without chicken)
The calorie count for McDonald’s Premium Bacon Ranch Salad (without chicken) is 140 calories per serving. Here are the nutrition details:
- Calories: 140 per serving (1 item)
- Protein: 9.0g — Each serving includes 9.0g protein—important because it helps build and repair muscle, keeps you full longer.
- Fat: 7.0g — You’ll get 7.0g of fat, which supports hormone production and helps absorb vitamins.
- Carbohydrates: 10.0g — The 10.0g of carbohydrates in McDonald’s Premium Bacon Ranch Salad (without chicken) provides energy for your body and brain.
Health Rating: ★★★★☆ (Very Good)
Calorie Smart AI’s health algorithm scores McDonald’s Premium Bacon Ranch Salad (without chicken) at 4 out of 5 stars. Factors include 9.0g protein per serving, 140 calorie count, and macro distribution. This puts it in the “Very Good” category among similar foods.
How to Fit McDonald’s Premium Bacon Ranch Salad (without chicken) Into Your Calorie Goals
At 140 calories per serving and a 4/5 health score, McDonald’s Premium Bacon Ranch Salad (without chicken) can work for many diets. Track it in an app to see how it affects your daily total. Combine with lower-calorie sides if you’re cutting, or enjoy as-is if you have room.
Pairing McDonald’s Premium Bacon Ranch Salad (without chicken) for a Balanced Meal
Pair McDonald’s Premium Bacon Ranch Salad (without chicken) with fiber-rich sides like a side salad, steamed vegetables, or fruit to add volume and nutrients. At 140 calories and 9.0g protein, it works well as a main—add a low-calorie side if you’re cutting, or enjoy with higher-calorie accompaniments if you have room.
How McDonald’s Premium Bacon Ranch Salad (without chicken) Compares
At 140 calories and a 4-star health rating, McDonald’s Premium Bacon Ranch Salad (without chicken) sits in the middle of the range for similar foods. Some options are higher in protein, others in carbs—it depends on preparation and serving size. The best approach is to check the label or use a tracking app to log exactly what you eat.
Logging McDonald’s Premium Bacon Ranch Salad (without chicken) Accurately
When tracking McDonald’s Premium Bacon Ranch Salad (without chicken), verify the nutrition info matches your specific preparation. Grilled vs fried, with or without sauce—these details affect the numbers. Use a tracking app with a large food database to find the right entry for your meal.
Summary
One serving of McDonald’s Premium Bacon Ranch Salad (without chicken) = 140 calories, 9.0g protein, 7.0g fat, and 10.0g carbs. Health score: 4/5 stars. Whether you’re cutting, maintaining, or bulking, these numbers help you stay on track.
More from McDonald’s
About this data: Nutrition facts from Calorie Smart AI’s database. Our 1–5 star health rating uses a proprietary algorithm based on protein content, calorie density, macro balance, and fiber. Data is for standard servings; preparation may vary.
Frequently Asked Questions
How many calories are in McDonald’s Premium Bacon Ranch Salad (without chicken)?
McDonald’s Premium Bacon Ranch Salad (without chicken) contains 140 calories per serving with 9g protein, 7g fat, and 10g carbohydrates. According to Calorie Smart AI’s nutrition database, this is the standard serving nutrition.
Is McDonald’s Premium Bacon Ranch Salad (without chicken) healthy?
McDonald’s Premium Bacon Ranch Salad (without chicken) earns a 4 out of 5 star health rating based on its nutrition profile. The score considers protein content, calorie density, and macro balance. At 140 calories and 9g protein per serving, it can fit into most diets when portioned appropriately.
What are the macros in McDonald’s Premium Bacon Ranch Salad (without chicken)?
One serving of McDonald’s Premium Bacon Ranch Salad (without chicken) provides 9g protein, 7g fat, and 10g carbs. Total: 140 calories per serving.
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