McDonald’s Premium Southwest Salad (without chicken) has 140 calories per serving (6g protein, 4.5g fat, 20g carbs). Health rating: 4/5 stars.
According to Calorie Smart AI’s nutrition database, one serving of McDonald’s Premium Southwest Salad (without chicken) provides 140 calories, 6.0g protein, 4.5g fat, and 20.0g carbs. Here’s the complete breakdown and how it fits your goals.
Nutrition Facts for McDonald’s Premium Southwest Salad (without chicken)
When it comes to McDonald’s Premium Southwest Salad (without chicken), you’re looking at 140 calories per serving. Here’s the full nutrition profile:
- Calories: 140 per serving (1 item)
- Protein: 6.0g — You’ll get 6.0g of protein, which helps build and repair muscle, keeps you full longer.
- Fat: 4.5g — You’ll get 4.5g of fat, which supports hormone production and helps absorb vitamins.
- Carbohydrates: 20.0g — You’ll get 20.0g of carbohydrates, which provides energy for your body and brain.
Health Rating: ★★★★☆ (Very Good)
Calorie Smart AI’s health algorithm scores McDonald’s Premium Southwest Salad (without chicken) at 4 out of 5 stars. Factors include 6.0g protein per serving, 140 calorie count, and macro distribution. This puts it in the “Very Good” category among similar foods.
How to Fit McDonald’s Premium Southwest Salad (without chicken) Into Your Calorie Goals
At 140 calories per serving and a 4/5 health score, McDonald’s Premium Southwest Salad (without chicken) can work for many diets. Track it in an app to see how it affects your daily total. Combine with lower-calorie sides if you’re cutting, or enjoy as-is if you have room.
How to Fit McDonald’s Premium Southwest Salad (without chicken) Into Your Meal
Balance McDonald’s Premium Southwest Salad (without chicken) (140 cal, 6.0g protein) with vegetables for fiber and a complete meal. If you’re watching calories, skip high-calorie sauces or pair with a light soup. Its 4-star health rating means it can anchor a nutritious plate when combined wisely.
How McDonald’s Premium Southwest Salad (without chicken) Compares
At 140 calories and a 4-star health rating, McDonald’s Premium Southwest Salad (without chicken) sits in the middle of the range for similar foods. Some options are higher in protein, others in carbs—it depends on preparation and serving size. The best approach is to check the label or use a tracking app to log exactly what you eat.
Fitting McDonald’s Premium Southwest Salad (without chicken) Into Your Log
At 140 calories and a 4-star health score, McDonald’s Premium Southwest Salad (without chicken) can work for most meal plans. Weigh your serving when you can, and choose the database entry that best matches how you prepared or ordered it. Consistency in logging leads to better results.
Bottom Line
McDonald’s Premium Southwest Salad (without chicken) provides 140 calories per serving with 6.0g protein, 4.5g fat, and 20.0g carbs. It earns a 4-star health rating for its nutrition profile. Use this info to plan your meals and hit your targets.
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About this data: Nutrition facts from Calorie Smart AI’s database. Our 1–5 star health rating uses a proprietary algorithm based on protein content, calorie density, macro balance, and fiber. Data is for standard servings; preparation may vary.
Frequently Asked Questions
How many calories are in McDonald’s Premium Southwest Salad (without chicken)?
McDonald’s Premium Southwest Salad (without chicken) contains 140 calories per serving with 6g protein, 4.5g fat, and 20g carbohydrates. According to Calorie Smart AI’s nutrition database, this is the standard serving nutrition.
Is McDonald’s Premium Southwest Salad (without chicken) healthy?
McDonald’s Premium Southwest Salad (without chicken) earns a 4 out of 5 star health rating based on its nutrition profile. The score considers protein content, calorie density, and macro balance. At 140 calories and 6g protein per serving, it can fit into most diets when portioned appropriately.
What are the macros in McDonald’s Premium Southwest Salad (without chicken)?
One serving of McDonald’s Premium Southwest Salad (without chicken) provides 6g protein, 4.5g fat, and 20g carbs. Total: 140 calories per serving.
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