McDonald’s Premium Southwest Salad with Grilled Chicken has 320 calories per serving (30g protein, 9g fat, 30g carbs). Health rating: 5/5 stars.
According to Calorie Smart AI’s nutrition database, one serving of McDonald’s Premium Southwest Salad with Grilled Chicken provides 320 calories, 30.0g protein, 9.0g fat, and 30.0g carbs. Here’s the complete breakdown and how it fits your goals.
Nutrition Facts for McDonald’s Premium Southwest Salad with Grilled Chicken
Per serving, McDonald’s Premium Southwest Salad with Grilled Chicken provides 320 calories along with the following macros:
- Calories: 320 per serving (1 item)
- Protein: 30.0g — You’ll get 30.0g of protein, which helps build and repair muscle, keeps you full longer.
- Fat: 9.0g — Each serving includes 9.0g fat—important because it supports hormone production and helps absorb vitamins.
- Carbohydrates: 30.0g — The 30.0g of carbohydrates in McDonald’s Premium Southwest Salad with Grilled Chicken provides energy for your body and brain.
Health Rating: ★★★★★ (Excellent)
Calorie Smart AI’s health algorithm scores McDonald’s Premium Southwest Salad with Grilled Chicken at 5 out of 5 stars. Factors include 30.0g protein per serving, 320 calorie count, and macro distribution. This puts it in the “Excellent” category among similar foods.
Tips for Including McDonald’s Premium Southwest Salad with Grilled Chicken in Your Diet
Portion control is key when tracking McDonald’s Premium Southwest Salad with Grilled Chicken. Consider weighing your serving to stay accurate. Pair it with vegetables or lean protein for a balanced meal. With a 5-star health rating, McDonald’s Premium Southwest Salad with Grilled Chicken can fit into most plans when you account for the 320 calories per serving.
How to Fit McDonald’s Premium Southwest Salad with Grilled Chicken Into Your Meal
Balance McDonald’s Premium Southwest Salad with Grilled Chicken (320 cal, 30.0g protein) with vegetables for fiber and a complete meal. If you’re watching calories, skip high-calorie sauces or pair with a light soup. Its 5-star health rating means it can anchor a nutritious plate when combined wisely.
How McDonald’s Premium Southwest Salad with Grilled Chicken Compares
At 320 calories and a 5-star health rating, McDonald’s Premium Southwest Salad with Grilled Chicken sits in the middle of the range for similar foods. Some options are higher in protein, others in carbs—it depends on preparation and serving size. The best approach is to check the label or use a tracking app to log exactly what you eat.
Logging McDonald’s Premium Southwest Salad with Grilled Chicken Accurately
When tracking McDonald’s Premium Southwest Salad with Grilled Chicken, verify the nutrition info matches your specific preparation. Grilled vs fried, with or without sauce—these details affect the numbers. Use a tracking app with a large food database to find the right entry for your meal.
Summary
One serving of McDonald’s Premium Southwest Salad with Grilled Chicken = 320 calories, 30.0g protein, 9.0g fat, and 30.0g carbs. Health score: 5/5 stars. Whether you’re cutting, maintaining, or bulking, these numbers help you stay on track.
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About this data: Nutrition facts from Calorie Smart AI’s database. Our 1–5 star health rating uses a proprietary algorithm based on protein content, calorie density, macro balance, and fiber. Data is for standard servings; preparation may vary.
Frequently Asked Questions
How many calories are in McDonald’s Premium Southwest Salad with Grilled Chicken?
McDonald’s Premium Southwest Salad with Grilled Chicken contains 320 calories per serving with 30g protein, 9g fat, and 30g carbohydrates. According to Calorie Smart AI’s nutrition database, this is the standard serving nutrition.
Is McDonald’s Premium Southwest Salad with Grilled Chicken healthy?
McDonald’s Premium Southwest Salad with Grilled Chicken earns a 5 out of 5 star health rating based on its nutrition profile. The score considers protein content, calorie density, and macro balance. At 320 calories and 30g protein per serving, it can fit into most diets when portioned appropriately.
What are the macros in McDonald’s Premium Southwest Salad with Grilled Chicken?
One serving of McDonald’s Premium Southwest Salad with Grilled Chicken provides 30g protein, 9g fat, and 30g carbs. Total: 320 calories per serving.
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