McDonald’s Spicy Buffalo Sauce has 60 calories per serving (0g protein, 6g fat, 1g carbs). Health rating: 3/5 stars.
According to Calorie Smart AI’s nutrition database, one serving of McDonald’s Spicy Buffalo Sauce provides 60 calories, 0.0g protein, 6.0g fat, and 1.0g carbs. Here’s the complete breakdown and how it fits your goals.
Nutrition Facts for McDonald’s Spicy Buffalo Sauce
One serving of McDonald’s Spicy Buffalo Sauce contains approximately 60 calories. Here’s the full breakdown:
- Calories: 60 per serving (1 item)
- Protein: 0.0g — Each serving includes 0.0g protein—important because it helps build and repair muscle, keeps you full longer.
- Fat: 6.0g — Each serving includes 6.0g fat—important because it supports hormone production and helps absorb vitamins.
- Carbohydrates: 1.0g — Each serving includes 1.0g carbohydrates—important because it provides energy for your body and brain.
Health Rating: ★★★☆☆ (Good)
Calorie Smart AI’s health algorithm scores McDonald’s Spicy Buffalo Sauce at 3 out of 5 stars. Factors include 0.0g protein per serving, 60 calorie count, and macro distribution. This puts it in the “Good” category among similar foods.
Making McDonald’s Spicy Buffalo Sauce Work for Your Goals
Whether you’re maintaining, losing, or gaining, McDonald’s Spicy Buffalo Sauce at 60 calories per serving is manageable. Its 3-star rating reflects a solid nutrition profile. Use a food scale for accuracy and pair with fiber-rich foods to stay satisfied.
Pairing McDonald’s Spicy Buffalo Sauce for a Balanced Meal
Pair McDonald’s Spicy Buffalo Sauce with fiber-rich sides like a side salad, steamed vegetables, or fruit to add volume and nutrients. At 60 calories and 0.0g protein, it works well as a main—add a low-calorie side if you’re cutting, or enjoy with higher-calorie accompaniments if you have room.
How McDonald’s Spicy Buffalo Sauce Compares
At 60 calories and a 3-star health rating, McDonald’s Spicy Buffalo Sauce sits in the middle of the range for similar foods. Some options are higher in protein, others in carbs—it depends on preparation and serving size. The best approach is to check the label or use a tracking app to log exactly what you eat.
Fitting McDonald’s Spicy Buffalo Sauce Into Your Log
At 60 calories and a 3-star health score, McDonald’s Spicy Buffalo Sauce can work for most meal plans. Weigh your serving when you can, and choose the database entry that best matches how you prepared or ordered it. Consistency in logging leads to better results.
Key Takeaways
At 60 calories per serving and a 3-star rating, McDonald’s Spicy Buffalo Sauce is a food you can fit into most diets. The 0.0g protein, 6.0g fat, and 1.0g carbs give you the full picture.
More from McDonald’s
About this data: Nutrition facts from Calorie Smart AI’s database. Our 1–5 star health rating uses a proprietary algorithm based on protein content, calorie density, macro balance, and fiber. Data is for standard servings; preparation may vary.
Frequently Asked Questions
How many calories are in McDonald’s Spicy Buffalo Sauce?
McDonald’s Spicy Buffalo Sauce contains 60 calories per serving with 0g protein, 6g fat, and 1g carbohydrates. According to Calorie Smart AI’s nutrition database, this is the standard serving nutrition.
Is McDonald’s Spicy Buffalo Sauce healthy?
McDonald’s Spicy Buffalo Sauce earns a 3 out of 5 star health rating based on its nutrition profile. The score considers protein content, calorie density, and macro balance. At 60 calories and 0g protein per serving, it can fit into most diets when portioned appropriately.
What are the macros in McDonald’s Spicy Buffalo Sauce?
One serving of McDonald’s Spicy Buffalo Sauce provides 0g protein, 6g fat, and 1g carbs. Total: 60 calories per serving.
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