McDonald’s Hot Mustard Sauce has 60 calories per serving (1g protein, 2.5g fat, 9g carbs). Health rating: 3/5 stars.
Per serving, McDonald’s Hot Mustard Sauce delivers 60 calories, 1.0g protein, 2.5g fat, and 9.0g carbs. Here’s the exact nutrition profile, health score, and tips for tracking.
Nutrition Facts for McDonald’s Hot Mustard Sauce
A single serving of McDonald’s Hot Mustard Sauce has about 60 calories. Below is the complete nutrition breakdown:
- Calories: 60 per serving (1 item)
- Protein: 1.0g — The 1.0g of protein in McDonald’s Hot Mustard Sauce helps build and repair muscle, keeps you full longer.
- Fat: 2.5g — You’ll get 2.5g of fat, which supports hormone production and helps absorb vitamins.
- Carbohydrates: 9.0g — Each serving includes 9.0g carbohydrates—important because it provides energy for your body and brain.
Health Score: ★★★☆☆ (3/5) — Good
Calorie Smart AI’s proprietary health algorithm rates McDonald’s Hot Mustard Sauce at 3 out of 5 stars. The score considers protein content, calorie density, macro balance, and fiber. McDonald’s Hot Mustard Sauce provides 60 calories with 1.0g protein, 2.5g fat, and 9.0g carbs per serving.
Making McDonald’s Hot Mustard Sauce Work for Your Goals
Whether you’re maintaining, losing, or gaining, McDonald’s Hot Mustard Sauce at 60 calories per serving is manageable. Its 3-star rating reflects a solid nutrition profile. Use a food scale for accuracy and pair with fiber-rich foods to stay satisfied.
Portion Tips for McDonald’s Hot Mustard Sauce
For accurate tracking, weigh your serving when possible. A standard portion of McDonald’s Hot Mustard Sauce is typically 1 item. Restaurant and packaged sizes can vary—check the label or ask for nutrition info. At 60 calories per serving, small changes in portion size add up quickly.
How McDonald’s Hot Mustard Sauce Compares
At 60 calories and a 3-star health rating, McDonald’s Hot Mustard Sauce sits in the middle of the range for similar foods. Some options are higher in protein, others in carbs—it depends on preparation and serving size. The best approach is to check the label or use a tracking app to log exactly what you eat.
Tracking McDonald’s Hot Mustard Sauce in Your Diet
To log McDonald’s Hot Mustard Sauce accurately, use a food scale when possible and check serving sizes. Many calorie-tracking apps include McDonald’s Hot Mustard Sauce in their databases—search by brand or restaurant name for the closest match. Portion control matters: at 60 calories per serving, small changes add up.
Key Takeaways
At 60 calories per serving and a 3-star rating, McDonald’s Hot Mustard Sauce is a food you can fit into most diets. The 1.0g protein, 2.5g fat, and 9.0g carbs give you the full picture.
More from McDonald’s
About this data: Nutrition facts from Calorie Smart AI’s database. Our 1–5 star health rating uses a proprietary algorithm based on protein content, calorie density, macro balance, and fiber. Data is for standard servings; preparation may vary.
Frequently Asked Questions
How many calories are in McDonald’s Hot Mustard Sauce?
McDonald’s Hot Mustard Sauce contains 60 calories per serving with 1g protein, 2.5g fat, and 9g carbohydrates. According to Calorie Smart AI’s nutrition database, this is the standard serving nutrition.
Is McDonald’s Hot Mustard Sauce healthy?
McDonald’s Hot Mustard Sauce earns a 3 out of 5 star health rating based on its nutrition profile. The score considers protein content, calorie density, and macro balance. At 60 calories and 1g protein per serving, it can fit into most diets when portioned appropriately.
What are the macros in McDonald’s Hot Mustard Sauce?
One serving of McDonald’s Hot Mustard Sauce provides 1g protein, 2.5g fat, and 9g carbs. Total: 60 calories per serving.
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