McDonald’s Medium French Fries has 380 calories per serving (4g protein, 19g fat, 48g carbs). Health rating: 4/5 stars.
According to Calorie Smart AI’s nutrition database, one serving of McDonald’s Medium French Fries provides 380 calories, 4.0g protein, 19.0g fat, and 48.0g carbs. Here’s the complete breakdown and how it fits your goals.
Nutrition Facts for McDonald’s Medium French Fries
The calorie count for McDonald’s Medium French Fries is 380 calories per serving. Here are the nutrition details:
- Calories: 380 per serving (1 item)
- Protein: 4.0g — The 4.0g of protein in McDonald’s Medium French Fries helps build and repair muscle, keeps you full longer.
- Fat: 19.0g — Each serving includes 19.0g fat—important because it supports hormone production and helps absorb vitamins.
- Carbohydrates: 48.0g — The 48.0g of carbohydrates in McDonald’s Medium French Fries provides energy for your body and brain.
Health Rating: ★★★★☆ (Very Good)
Calorie Smart AI’s health algorithm scores McDonald’s Medium French Fries at 4 out of 5 stars. Factors include 4.0g protein per serving, 380 calorie count, and macro distribution. This puts it in the “Very Good” category among similar foods.
Making McDonald’s Medium French Fries Work for Your Goals
Whether you’re maintaining, losing, or gaining, McDonald’s Medium French Fries at 380 calories per serving is manageable. Its 4-star rating reflects a solid nutrition profile. Use a food scale for accuracy and pair with fiber-rich foods to stay satisfied.
Portion Tips for McDonald’s Medium French Fries
For accurate tracking, weigh your serving when possible. A standard portion of McDonald’s Medium French Fries is typically 1 item. Restaurant and packaged sizes can vary—check the label or ask for nutrition info. At 380 calories per serving, small changes in portion size add up quickly.
Calorie Context for McDonald’s Medium French Fries
Compared to other foods in its category, McDonald’s Medium French Fries at 380 calories per serving earns a 4/5 health score. Preparation method (grilled vs fried, etc.) can change the numbers, so always verify your specific serving.
Logging McDonald’s Medium French Fries Accurately
When tracking McDonald’s Medium French Fries, verify the nutrition info matches your specific preparation. Grilled vs fried, with or without sauce—these details affect the numbers. Use a tracking app with a large food database to find the right entry for your meal.
Key Takeaways
At 380 calories per serving and a 4-star rating, McDonald’s Medium French Fries is a food you can fit into most diets. The 4.0g protein, 19.0g fat, and 48.0g carbs give you the full picture.
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About this data: Nutrition facts from Calorie Smart AI’s database. Our 1–5 star health rating uses a proprietary algorithm based on protein content, calorie density, macro balance, and fiber. Data is for standard servings; preparation may vary.
Frequently Asked Questions
How many calories are in McDonald’s Medium French Fries?
McDonald’s Medium French Fries contains 380 calories per serving with 4g protein, 19g fat, and 48g carbohydrates. According to Calorie Smart AI’s nutrition database, this is the standard serving nutrition.
Is McDonald’s Medium French Fries healthy?
McDonald’s Medium French Fries earns a 4 out of 5 star health rating based on its nutrition profile. The score considers protein content, calorie density, and macro balance. At 380 calories and 4g protein per serving, it can fit into most diets when portioned appropriately.
What are the macros in McDonald’s Medium French Fries?
One serving of McDonald’s Medium French Fries provides 4g protein, 19g fat, and 48g carbs. Total: 380 calories per serving.
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