McDonald’s McRib ® has 500 calories per serving (22g protein, 26g fat, 44g carbs). Health rating: 4/5 stars.
One serving of McDonald’s McRib ® has 500 calories, 22.0g protein, 26.0g fat, and 44.0g carbs. Whether you’re meal prepping or just curious, here’s the full nutrition profile and health score.
Nutrition Facts for McDonald’s McRib ®
The calorie count for McDonald’s McRib ® is 500 calories per serving. Here are the nutrition details:
- Calories: 500 per serving (1 item)
- Protein: 22.0g — The 22.0g of protein in McDonald’s McRib ® helps build and repair muscle, keeps you full longer.
- Fat: 26.0g — Each serving includes 26.0g fat—important because it supports hormone production and helps absorb vitamins.
- Carbohydrates: 44.0g — Each serving includes 44.0g carbohydrates—important because it provides energy for your body and brain.
Health Rating: ★★★★☆ (Very Good)
Calorie Smart AI’s health algorithm scores McDonald’s McRib ® at 4 out of 5 stars. Factors include 22.0g protein per serving, 500 calorie count, and macro distribution. This puts it in the “Very Good” category among similar foods.
How to Fit McDonald’s McRib ® Into Your Calorie Goals
At 500 calories per serving and a 4/5 health score, McDonald’s McRib ® can work for many diets. Track it in an app to see how it affects your daily total. Combine with lower-calorie sides if you’re cutting, or enjoy as-is if you have room.
How to Fit McDonald’s McRib ® Into Your Meal
Balance McDonald’s McRib ® (500 cal, 22.0g protein) with vegetables for fiber and a complete meal. If you’re watching calories, skip high-calorie sauces or pair with a light soup. Its 4-star health rating means it can anchor a nutritious plate when combined wisely.
Calorie Context for McDonald’s McRib ®
Compared to other foods in its category, McDonald’s McRib ® at 500 calories per serving earns a 4/5 health score. Preparation method (grilled vs fried, etc.) can change the numbers, so always verify your specific serving.
Fitting McDonald’s McRib ® Into Your Log
At 500 calories and a 4-star health score, McDonald’s McRib ® can work for most meal plans. Weigh your serving when you can, and choose the database entry that best matches how you prepared or ordered it. Consistency in logging leads to better results.
Summary
One serving of McDonald’s McRib ® = 500 calories, 22.0g protein, 26.0g fat, and 44.0g carbs. Health score: 4/5 stars. Whether you’re cutting, maintaining, or bulking, these numbers help you stay on track.
More from McDonald’s
About this data: Nutrition facts from Calorie Smart AI’s database. Our 1–5 star health rating uses a proprietary algorithm based on protein content, calorie density, macro balance, and fiber. Data is for standard servings; preparation may vary.
Frequently Asked Questions
How many calories are in McDonald’s McRib ®?
McDonald’s McRib ® contains 500 calories per serving with 22g protein, 26g fat, and 44g carbohydrates. According to Calorie Smart AI’s nutrition database, this is the standard serving nutrition.
Is McDonald’s McRib ® healthy?
McDonald’s McRib ® earns a 4 out of 5 star health rating based on its nutrition profile. The score considers protein content, calorie density, and macro balance. At 500 calories and 22g protein per serving, it can fit into most diets when portioned appropriately.
What are the macros in McDonald’s McRib ®?
One serving of McDonald’s McRib ® provides 22g protein, 26g fat, and 44g carbs. Total: 500 calories per serving.
Ready to track McDonald’s McRib ®—and thousands more?
You’ve got the numbers. Now put them to work. Calorie Smart AI lets you log McDonald’s McRib ® in seconds—say what you ate and it’s logged, snap a photo and AI pulls the macros, or scan a barcode for instant nutrition. No spreadsheets. No manual searching. Your data stays yours—no ads, no selling.
- 🎤 Voice—just speak
- 📸 Photo—AI identifies food
- 📱 Barcode—instant nutrition
- 📊 Apple Health—all in one place
- 💯 Daily score—see your progress