McDonald’s Hamburger has 250 calories per serving (12g protein, 9g fat, 31g carbs). Health rating: 4/5 stars.
McDonald’s Hamburger provides 250 calories per serving along with 12.0g protein, 9.0g fat, and 31.0g carbohydrates. Below you’ll find detailed nutrition information and a 1-5 star health rating.
Nutrition Facts for McDonald’s Hamburger
Per serving, McDonald’s Hamburger provides 250 calories along with the following macros:
- Calories: 250 per serving (1 item)
- Protein: 12.0g — The 12.0g of protein in McDonald’s Hamburger helps build and repair muscle, keeps you full longer.
- Fat: 9.0g — The 9.0g of fat in McDonald’s Hamburger supports hormone production and helps absorb vitamins.
- Carbohydrates: 31.0g — The 31.0g of carbohydrates in McDonald’s Hamburger provides energy for your body and brain.
Health Rating: ★★★★☆ (Very Good)
Calorie Smart AI’s health algorithm scores McDonald’s Hamburger at 4 out of 5 stars. Factors include 12.0g protein per serving, 250 calorie count, and macro distribution. This puts it in the “Very Good” category among similar foods.
How to Fit McDonald’s Hamburger Into Your Calorie Goals
At 250 calories per serving and a 4/5 health score, McDonald’s Hamburger can work for many diets. Track it in an app to see how it affects your daily total. Combine with lower-calorie sides if you’re cutting, or enjoy as-is if you have room.
Pairing McDonald’s Hamburger for a Balanced Meal
Pair McDonald’s Hamburger with fiber-rich sides like a side salad, steamed vegetables, or fruit to add volume and nutrients. At 250 calories and 12.0g protein, it works well as a main—add a low-calorie side if you’re cutting, or enjoy with higher-calorie accompaniments if you have room.
How McDonald’s Hamburger Compares
At 250 calories and a 4-star health rating, McDonald’s Hamburger sits in the middle of the range for similar foods. Some options are higher in protein, others in carbs—it depends on preparation and serving size. The best approach is to check the label or use a tracking app to log exactly what you eat.
Fitting McDonald’s Hamburger Into Your Log
At 250 calories and a 4-star health score, McDonald’s Hamburger can work for most meal plans. Weigh your serving when you can, and choose the database entry that best matches how you prepared or ordered it. Consistency in logging leads to better results.
Key Takeaways
At 250 calories per serving and a 4-star rating, McDonald’s Hamburger is a food you can fit into most diets. The 12.0g protein, 9.0g fat, and 31.0g carbs give you the full picture.
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About this data: Nutrition facts from Calorie Smart AI’s database. Our 1–5 star health rating uses a proprietary algorithm based on protein content, calorie density, macro balance, and fiber. Data is for standard servings; preparation may vary.
Frequently Asked Questions
How many calories are in McDonald’s Hamburger?
McDonald’s Hamburger contains 250 calories per serving with 12g protein, 9g fat, and 31g carbohydrates. According to Calorie Smart AI’s nutrition database, this is the standard serving nutrition.
Is McDonald’s Hamburger healthy?
McDonald’s Hamburger earns a 4 out of 5 star health rating based on its nutrition profile. The score considers protein content, calorie density, and macro balance. At 250 calories and 12g protein per serving, it can fit into most diets when portioned appropriately.
What are the macros in McDonald’s Hamburger?
One serving of McDonald’s Hamburger provides 12g protein, 9g fat, and 31g carbs. Total: 250 calories per serving.
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