One serving of Wendy’s Berry Burst Chicken Salad, Half Size has 290 calories, 23.0g protein, 13.0g fat, and 23.0g carbs. Whether you’re meal prepping or just curious, here’s the full nutrition profile and health score.

Nutrition Facts for Wendy’s Berry Burst Chicken Salad, Half Size

The calorie count for Wendy’s Berry Burst Chicken Salad, Half Size is 290 calories per serving. Here are the nutrition details:

• Calories: 290 per serving (1 item)
• Protein: 23.0g — The 23.0g of protein in Wendy’s Berry Burst Chicken Salad, Half Size helps build and repair muscle, keeps you full longer.
• Fat: 13.0g — You’ll get 13.0g of fat, which supports hormone production and helps absorb vitamins.
• Carbohydrates: 23.0g — The 23.0g of carbohydrates in Wendy’s Berry Burst Chicken Salad, Half Size provides energy for your body and brain.

How Healthy is Wendy’s Berry Burst Chicken Salad, Half Size?

Using our proprietary nutrition scoring, Wendy’s Berry Burst Chicken Salad, Half Size receives a 5/5 star health rating (★★★★★). The algorithm evaluates protein quality, calorie density, and the balance of fats and carbs. With 290 calories and 23.0g protein per serving, Wendy’s Berry Burst Chicken Salad, Half Size is rated “Excellent” for overall nutrition.

Tips for Including Wendy’s Berry Burst Chicken Salad, Half Size in Your Diet

Portion control is key when tracking Wendy’s Berry Burst Chicken Salad, Half Size. Consider weighing your serving to stay accurate. Pair it with vegetables or lean protein for a balanced meal. With a 5-star health rating, Wendy’s Berry Burst Chicken Salad, Half Size can fit into most plans when you account for the 290 calories per serving.

Getting the Right Portion of Wendy’s Berry Burst Chicken Salad, Half Size

Use a kitchen scale or measuring cups for precision. Wendy’s Berry Burst Chicken Salad, Half Size at 290 calories per serving (1 item) can fit most diets when portioned correctly. Pre-packaged items may list serving size on the label; for restaurant items, estimate or look up the specific preparation.

Calorie Context for Wendy’s Berry Burst Chicken Salad, Half Size

Compared to other foods in its category, Wendy’s Berry Burst Chicken Salad, Half Size at 290 calories per serving earns a 5/5 health score. Preparation method (grilled vs fried, etc.) can change the numbers, so always verify your specific serving.

Logging Wendy’s Berry Burst Chicken Salad, Half Size Accurately

When tracking Wendy’s Berry Burst Chicken Salad, Half Size, verify the nutrition info matches your specific preparation. Grilled vs fried, with or without sauce—these details affect the numbers. Use a tracking app with a large food database to find the right entry for your meal.

Bottom Line

Wendy’s Berry Burst Chicken Salad, Half Size provides 290 calories per serving with 23.0g protein, 13.0g fat, and 23.0g carbs. It earns a 5-star health rating for its nutrition profile. Use this info to plan your meals and hit your targets.

More from Wendy’s

• Wendy’s Skinny Vanilla Iced Coffee, Small
• Wendy’s Kids Cheeseburger
• Wendy’s Fanta Orange, Small
• Wendy’s Spicy Chicken Sandwich
• Wendy’s Kids 2 Piece Chicken Tenders

Frequently Asked Questions

How many calories are in Wendy’s Berry Burst Chicken Salad, Half Size?

Wendy’s Berry Burst Chicken Salad, Half Size contains 290 calories per serving with 23g protein, 13g fat, and 23g carbohydrates. According to Calorie Smart AI’s nutrition database, this is the standard serving nutrition.

Is Wendy’s Berry Burst Chicken Salad, Half Size healthy?

Wendy’s Berry Burst Chicken Salad, Half Size earns a 5 out of 5 star health rating based on its nutrition profile. The score considers protein content, calorie density, and macro balance. At 290 calories and 23g protein per serving, it can fit into most diets when portioned appropriately.

What are the macros in Wendy’s Berry Burst Chicken Salad, Half Size?

One serving of Wendy’s Berry Burst Chicken Salad, Half Size provides 23g protein, 13g fat, and 23g carbs. Total: 290 calories per serving.