Wendy’s Jr. Cheeseburger Deluxe has 340 calories per serving (16g protein, 19g fat, 27g carbs). Health rating: 4/5 stars.
Per serving, Wendy’s Jr. Cheeseburger Deluxe delivers 340 calories, 16.0g protein, 19.0g fat, and 27.0g carbs. Here’s the exact nutrition profile, health score, and tips for tracking.
Nutrition Facts for Wendy’s Jr. Cheeseburger Deluxe
One serving of Wendy’s Jr. Cheeseburger Deluxe contains approximately 340 calories. Here’s the full breakdown:
- Calories: 340 per serving (1 item)
- Protein: 16.0g — The 16.0g of protein in Wendy’s Jr. Cheeseburger Deluxe helps build and repair muscle, keeps you full longer.
- Fat: 19.0g — You’ll get 19.0g of fat, which supports hormone production and helps absorb vitamins.
- Carbohydrates: 27.0g — The 27.0g of carbohydrates in Wendy’s Jr. Cheeseburger Deluxe provides energy for your body and brain.
Health Rating: ★★★★☆ (Very Good)
Calorie Smart AI’s health algorithm scores Wendy’s Jr. Cheeseburger Deluxe at 4 out of 5 stars. Factors include 16.0g protein per serving, 340 calorie count, and macro distribution. This puts it in the “Very Good” category among similar foods.
Making Wendy’s Jr. Cheeseburger Deluxe Work for Your Goals
Whether you’re maintaining, losing, or gaining, Wendy’s Jr. Cheeseburger Deluxe at 340 calories per serving is manageable. Its 4-star rating reflects a solid nutrition profile. Use a food scale for accuracy and pair with fiber-rich foods to stay satisfied.
How to Fit Wendy’s Jr. Cheeseburger Deluxe Into Your Meal
Balance Wendy’s Jr. Cheeseburger Deluxe (340 cal, 16.0g protein) with vegetables for fiber and a complete meal. If you’re watching calories, skip high-calorie sauces or pair with a light soup. Its 4-star health rating means it can anchor a nutritious plate when combined wisely.
Calorie Context for Wendy’s Jr. Cheeseburger Deluxe
Compared to other foods in its category, Wendy’s Jr. Cheeseburger Deluxe at 340 calories per serving earns a 4/5 health score. Preparation method (grilled vs fried, etc.) can change the numbers, so always verify your specific serving.
Logging Wendy’s Jr. Cheeseburger Deluxe Accurately
When tracking Wendy’s Jr. Cheeseburger Deluxe, verify the nutrition info matches your specific preparation. Grilled vs fried, with or without sauce—these details affect the numbers. Use a tracking app with a large food database to find the right entry for your meal.
Summary
One serving of Wendy’s Jr. Cheeseburger Deluxe = 340 calories, 16.0g protein, 19.0g fat, and 27.0g carbs. Health score: 4/5 stars. Whether you’re cutting, maintaining, or bulking, these numbers help you stay on track.
More from Wendy’s
About this data: Nutrition facts from Calorie Smart AI’s database. Our 1–5 star health rating uses a proprietary algorithm based on protein content, calorie density, macro balance, and fiber. Data is for standard servings; preparation may vary.
Frequently Asked Questions
How many calories are in Wendy’s Jr. Cheeseburger Deluxe?
Wendy’s Jr. Cheeseburger Deluxe contains 340 calories per serving with 16g protein, 19g fat, and 27g carbohydrates. According to Calorie Smart AI’s nutrition database, this is the standard serving nutrition.
Is Wendy’s Jr. Cheeseburger Deluxe healthy?
Wendy’s Jr. Cheeseburger Deluxe earns a 4 out of 5 star health rating based on its nutrition profile. The score considers protein content, calorie density, and macro balance. At 340 calories and 16g protein per serving, it can fit into most diets when portioned appropriately.
What are the macros in Wendy’s Jr. Cheeseburger Deluxe?
One serving of Wendy’s Jr. Cheeseburger Deluxe provides 16g protein, 19g fat, and 27g carbs. Total: 340 calories per serving.
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