According to Calorie Smart AI’s nutrition database, one serving of Wendy’s Dave’s Triple provides 1090 calories, 71.0g protein, 72.0g fat, and 43.0g carbs. Here’s the complete breakdown and how it fits your goals.

Nutrition Facts for Wendy’s Dave’s Triple

One serving of Wendy’s Dave’s Triple contains approximately 1090 calories. Here’s the full breakdown:

• Calories: 1090 per serving (1 item)
• Protein: 71.0g — The 71.0g of protein in Wendy’s Dave’s Triple helps build and repair muscle, keeps you full longer.
• Fat: 72.0g — You’ll get 72.0g of fat, which supports hormone production and helps absorb vitamins.
• Carbohydrates: 43.0g — Each serving includes 43.0g carbohydrates—important because it provides energy for your body and brain.

How Healthy is Wendy’s Dave’s Triple?

Using our proprietary nutrition scoring, Wendy’s Dave’s Triple receives a 3/5 star health rating (★★★☆☆). The algorithm evaluates protein quality, calorie density, and the balance of fats and carbs. With 1090 calories and 71.0g protein per serving, Wendy’s Dave’s Triple is rated “Good” for overall nutrition.

Making Wendy’s Dave’s Triple Work for Your Goals

Whether you’re maintaining, losing, or gaining, Wendy’s Dave’s Triple at 1090 calories per serving is manageable. Its 3-star rating reflects a solid nutrition profile. Use a food scale for accuracy and pair with fiber-rich foods to stay satisfied.

How to Fit Wendy’s Dave’s Triple Into Your Meal

Balance Wendy’s Dave’s Triple (1090 cal, 71.0g protein) with vegetables for fiber and a complete meal. If you’re watching calories, skip high-calorie sauces or pair with a light soup. Its 3-star health rating means it can anchor a nutritious plate when combined wisely.

Calorie Context for Wendy’s Dave’s Triple

Compared to other foods in its category, Wendy’s Dave’s Triple at 1090 calories per serving earns a 3/5 health score. Preparation method (grilled vs fried, etc.) can change the numbers, so always verify your specific serving.

Fitting Wendy’s Dave’s Triple Into Your Log

At 1090 calories and a 3-star health score, Wendy’s Dave’s Triple can work for most meal plans. Weigh your serving when you can, and choose the database entry that best matches how you prepared or ordered it. Consistency in logging leads to better results.

Bottom Line

Wendy’s Dave’s Triple provides 1090 calories per serving with 71.0g protein, 72.0g fat, and 43.0g carbs. It earns a 3-star health rating for its nutrition profile. Use this info to plan your meals and hit your targets.

More from Wendy’s

• Wendy’s Dr Pepper, Large
• Wendy’s Chili Cheese Fries
• Wendy’s Spicy Caesar Chicken Salad, Full Size
• Wendy’s Kids Cheeseburger
• Wendy’s Double Stack

Frequently Asked Questions

How many calories are in Wendy’s Dave’s Triple?

Wendy’s Dave’s Triple contains 1090 calories per serving with 71g protein, 72g fat, and 43g carbohydrates. According to Calorie Smart AI’s nutrition database, this is the standard serving nutrition.

Is Wendy’s Dave’s Triple healthy?

Wendy’s Dave’s Triple earns a 3 out of 5 star health rating based on its nutrition profile. The score considers protein content, calorie density, and macro balance. At 1090 calories and 71g protein per serving, it can fit into most diets when portioned appropriately.

What are the macros in Wendy’s Dave’s Triple?

One serving of Wendy’s Dave’s Triple provides 71g protein, 72g fat, and 43g carbs. Total: 1090 calories per serving.