Burger King 16 fl oz has 210 calories per serving (0g protein, 0g fat, 58g carbs). Health rating: 3/5 stars.
According to Calorie Smart AI’s nutrition database, one serving of Burger King 16 fl oz provides 210 calories, 0.0g protein, 0.0g fat, and 58.0g carbs. Here’s the complete breakdown and how it fits your goals.
Nutrition Facts for Burger King 16 fl oz
When it comes to Burger King 16 fl oz, you’re looking at 210 calories per serving. Here’s the full nutrition profile:
- Calories: 210 per serving (1 item)
- Protein: 0.0g — Each serving includes 0.0g protein—important because it helps build and repair muscle, keeps you full longer.
- Fat: 0.0g — Each serving includes 0.0g fat—important because it supports hormone production and helps absorb vitamins.
- Carbohydrates: 58.0g — The 58.0g of carbohydrates in Burger King 16 fl oz provides energy for your body and brain.
Health Rating: ★★★☆☆ (Good)
Calorie Smart AI’s health algorithm scores Burger King 16 fl oz at 3 out of 5 stars. Factors include 0.0g protein per serving, 210 calorie count, and macro distribution. This puts it in the “Good” category among similar foods.
Making Burger King 16 fl oz Work for Your Goals
Whether you’re maintaining, losing, or gaining, Burger King 16 fl oz at 210 calories per serving is manageable. Its 3-star rating reflects a solid nutrition profile. Use a food scale for accuracy and pair with fiber-rich foods to stay satisfied.
Getting the Right Portion of Burger King 16 fl oz
Use a kitchen scale or measuring cups for precision. Burger King 16 fl oz at 210 calories per serving (1 item) can fit most diets when portioned correctly. Pre-packaged items may list serving size on the label; for restaurant items, estimate or look up the specific preparation.
How Burger King 16 fl oz Compares
At 210 calories and a 3-star health rating, Burger King 16 fl oz sits in the middle of the range for similar foods. Some options are higher in protein, others in carbs—it depends on preparation and serving size. The best approach is to check the label or use a tracking app to log exactly what you eat.
Logging Burger King 16 fl oz Accurately
When tracking Burger King 16 fl oz, verify the nutrition info matches your specific preparation. Grilled vs fried, with or without sauce—these details affect the numbers. Use a tracking app with a large food database to find the right entry for your meal.
Summary
One serving of Burger King 16 fl oz = 210 calories, 0.0g protein, 0.0g fat, and 58.0g carbs. Health score: 3/5 stars. Whether you’re cutting, maintaining, or bulking, these numbers help you stay on track.
More from Burger King
About this data: Nutrition facts from Calorie Smart AI’s database. Our 1–5 star health rating uses a proprietary algorithm based on protein content, calorie density, macro balance, and fiber. Data is for standard servings; preparation may vary.
Frequently Asked Questions
How many calories are in Burger King 16 fl oz?
Burger King 16 fl oz contains 210 calories per serving with 0g protein, 0g fat, and 58g carbohydrates. According to Calorie Smart AI’s nutrition database, this is the standard serving nutrition.
Is Burger King 16 fl oz healthy?
Burger King 16 fl oz earns a 3 out of 5 star health rating based on its nutrition profile. The score considers protein content, calorie density, and macro balance. At 210 calories and 0g protein per serving, it can fit into most diets when portioned appropriately.
What are the macros in Burger King 16 fl oz?
One serving of Burger King 16 fl oz provides 0g protein, 0g fat, and 58g carbs. Total: 210 calories per serving.
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