Burger King Strawberry or Grape Jam (packet) has 30 calories per serving (0g protein, 0g fat, 7g carbs). Health rating: 3/5 stars.
Per serving, Burger King Strawberry or Grape Jam (packet) delivers 30 calories, 0.0g protein, 0.0g fat, and 7.0g carbs. Here’s the exact nutrition profile, health score, and tips for tracking.
Nutrition Facts for Burger King Strawberry or Grape Jam (packet)
The calorie count for Burger King Strawberry or Grape Jam (packet) is 30 calories per serving. Here are the nutrition details:
- Calories: 30 per serving (1 item)
- Protein: 0.0g — You’ll get 0.0g of protein, which helps build and repair muscle, keeps you full longer.
- Fat: 0.0g — You’ll get 0.0g of fat, which supports hormone production and helps absorb vitamins.
- Carbohydrates: 7.0g — Each serving includes 7.0g carbohydrates—important because it provides energy for your body and brain.
How Healthy is Burger King Strawberry or Grape Jam (packet)?
Using our proprietary nutrition scoring, Burger King Strawberry or Grape Jam (packet) receives a 3/5 star health rating (★★★☆☆). The algorithm evaluates protein quality, calorie density, and the balance of fats and carbs. With 30 calories and 0.0g protein per serving, Burger King Strawberry or Grape Jam (packet) is rated “Good” for overall nutrition.
Making Burger King Strawberry or Grape Jam (packet) Work for Your Goals
Whether you’re maintaining, losing, or gaining, Burger King Strawberry or Grape Jam (packet) at 30 calories per serving is manageable. Its 3-star rating reflects a solid nutrition profile. Use a food scale for accuracy and pair with fiber-rich foods to stay satisfied.
Pairing Burger King Strawberry or Grape Jam (packet) for a Balanced Meal
Pair Burger King Strawberry or Grape Jam (packet) with fiber-rich sides like a side salad, steamed vegetables, or fruit to add volume and nutrients. At 30 calories and 0.0g protein, it works well as a main—add a low-calorie side if you’re cutting, or enjoy with higher-calorie accompaniments if you have room.
Calorie Context for Burger King Strawberry or Grape Jam (packet)
Compared to other foods in its category, Burger King Strawberry or Grape Jam (packet) at 30 calories per serving earns a 3/5 health score. Preparation method (grilled vs fried, etc.) can change the numbers, so always verify your specific serving.
Fitting Burger King Strawberry or Grape Jam (packet) Into Your Log
At 30 calories and a 3-star health score, Burger King Strawberry or Grape Jam (packet) can work for most meal plans. Weigh your serving when you can, and choose the database entry that best matches how you prepared or ordered it. Consistency in logging leads to better results.
Summary
One serving of Burger King Strawberry or Grape Jam (packet) = 30 calories, 0.0g protein, 0.0g fat, and 7.0g carbs. Health score: 3/5 stars. Whether you’re cutting, maintaining, or bulking, these numbers help you stay on track.
More from Burger King
About this data: Nutrition facts from Calorie Smart AI’s database. Our 1–5 star health rating uses a proprietary algorithm based on protein content, calorie density, macro balance, and fiber. Data is for standard servings; preparation may vary.
Frequently Asked Questions
How many calories are in Burger King Strawberry or Grape Jam (packet)?
Burger King Strawberry or Grape Jam (packet) contains 30 calories per serving with 0g protein, 0g fat, and 7g carbohydrates. According to Calorie Smart AI’s nutrition database, this is the standard serving nutrition.
Is Burger King Strawberry or Grape Jam (packet) healthy?
Burger King Strawberry or Grape Jam (packet) earns a 3 out of 5 star health rating based on its nutrition profile. The score considers protein content, calorie density, and macro balance. At 30 calories and 0g protein per serving, it can fit into most diets when portioned appropriately.
What are the macros in Burger King Strawberry or Grape Jam (packet)?
One serving of Burger King Strawberry or Grape Jam (packet) provides 0g protein, 0g fat, and 7g carbs. Total: 30 calories per serving.
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