Burger King French Toast Sticks (5 piece) has 380 calories per serving (5g protein, 18g fat, 49g carbs). Health rating: 4/5 stars.
Burger King French Toast Sticks (5 piece) provides 380 calories per serving along with 5.0g protein, 18.0g fat, and 49.0g carbohydrates. Below you’ll find detailed nutrition information and a 1-5 star health rating.
Nutrition Facts for Burger King French Toast Sticks (5 piece)
When it comes to Burger King French Toast Sticks (5 piece), you’re looking at 380 calories per serving. Here’s the full nutrition profile:
- Calories: 380 per serving (1 item)
- Protein: 5.0g — The 5.0g of protein in Burger King French Toast Sticks (5 piece) helps build and repair muscle, keeps you full longer.
- Fat: 18.0g — The 18.0g of fat in Burger King French Toast Sticks (5 piece) supports hormone production and helps absorb vitamins.
- Carbohydrates: 49.0g — Each serving includes 49.0g carbohydrates—important because it provides energy for your body and brain.
Health Rating: ★★★★☆ (Very Good)
Calorie Smart AI’s health algorithm scores Burger King French Toast Sticks (5 piece) at 4 out of 5 stars. Factors include 5.0g protein per serving, 380 calorie count, and macro distribution. This puts it in the “Very Good” category among similar foods.
Tips for Including Burger King French Toast Sticks (5 piece) in Your Diet
Portion control is key when tracking Burger King French Toast Sticks (5 piece). Consider weighing your serving to stay accurate. Pair it with vegetables or lean protein for a balanced meal. With a 4-star health rating, Burger King French Toast Sticks (5 piece) can fit into most plans when you account for the 380 calories per serving.
Getting the Right Portion of Burger King French Toast Sticks (5 piece)
Use a kitchen scale or measuring cups for precision. Burger King French Toast Sticks (5 piece) at 380 calories per serving (1 item) can fit most diets when portioned correctly. Pre-packaged items may list serving size on the label; for restaurant items, estimate or look up the specific preparation.
Calorie Context for Burger King French Toast Sticks (5 piece)
Compared to other foods in its category, Burger King French Toast Sticks (5 piece) at 380 calories per serving earns a 4/5 health score. Preparation method (grilled vs fried, etc.) can change the numbers, so always verify your specific serving.
Logging Burger King French Toast Sticks (5 piece) Accurately
When tracking Burger King French Toast Sticks (5 piece), verify the nutrition info matches your specific preparation. Grilled vs fried, with or without sauce—these details affect the numbers. Use a tracking app with a large food database to find the right entry for your meal.
Key Takeaways
At 380 calories per serving and a 4-star rating, Burger King French Toast Sticks (5 piece) is a food you can fit into most diets. The 5.0g protein, 18.0g fat, and 49.0g carbs give you the full picture.
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About this data: Nutrition facts from Calorie Smart AI’s database. Our 1–5 star health rating uses a proprietary algorithm based on protein content, calorie density, macro balance, and fiber. Data is for standard servings; preparation may vary.
Frequently Asked Questions
How many calories are in Burger King French Toast Sticks (5 piece)?
Burger King French Toast Sticks (5 piece) contains 380 calories per serving with 5g protein, 18g fat, and 49g carbohydrates. According to Calorie Smart AI’s nutrition database, this is the standard serving nutrition.
Is Burger King French Toast Sticks (5 piece) healthy?
Burger King French Toast Sticks (5 piece) earns a 4 out of 5 star health rating based on its nutrition profile. The score considers protein content, calorie density, and macro balance. At 380 calories and 5g protein per serving, it can fit into most diets when portioned appropriately.
What are the macros in Burger King French Toast Sticks (5 piece)?
One serving of Burger King French Toast Sticks (5 piece) provides 5g protein, 18g fat, and 49g carbs. Total: 380 calories per serving.
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