Burger King Hash Browns – medium has 500 calories per serving (4g protein, 33g fat, 48g carbs). Health rating: 2/5 stars.
According to Calorie Smart AI’s nutrition database, one serving of Burger King Hash Browns – medium provides 500 calories, 4.0g protein, 33.0g fat, and 48.0g carbs. Here’s the complete breakdown and how it fits your goals.
Nutrition Facts for Burger King Hash Browns – medium
Per serving, Burger King Hash Browns – medium provides 500 calories along with the following macros:
- Calories: 500 per serving (1 item)
- Protein: 4.0g — Each serving includes 4.0g protein—important because it helps build and repair muscle, keeps you full longer.
- Fat: 33.0g — You’ll get 33.0g of fat, which supports hormone production and helps absorb vitamins.
- Carbohydrates: 48.0g — You’ll get 48.0g of carbohydrates, which provides energy for your body and brain.
Health Score: ★★☆☆☆ (2/5) — Fair
Calorie Smart AI’s proprietary health algorithm rates Burger King Hash Browns – medium at 2 out of 5 stars. The score considers protein content, calorie density, macro balance, and fiber. Burger King Hash Browns – medium provides 500 calories with 4.0g protein, 33.0g fat, and 48.0g carbs per serving.
Making Burger King Hash Browns – medium Work for Your Goals
Whether you’re maintaining, losing, or gaining, Burger King Hash Browns – medium at 500 calories per serving is manageable. Its 2-star rating reflects a solid nutrition profile. Use a food scale for accuracy and pair with fiber-rich foods to stay satisfied.
Getting the Right Portion of Burger King Hash Browns – medium
Use a kitchen scale or measuring cups for precision. Burger King Hash Browns – medium at 500 calories per serving (1 item) can fit most diets when portioned correctly. Pre-packaged items may list serving size on the label; for restaurant items, estimate or look up the specific preparation.
How Burger King Hash Browns – medium Compares
At 500 calories and a 2-star health rating, Burger King Hash Browns – medium sits in the middle of the range for similar foods. Some options are higher in protein, others in carbs—it depends on preparation and serving size. The best approach is to check the label or use a tracking app to log exactly what you eat.
Logging Burger King Hash Browns – medium Accurately
When tracking Burger King Hash Browns – medium, verify the nutrition info matches your specific preparation. Grilled vs fried, with or without sauce—these details affect the numbers. Use a tracking app with a large food database to find the right entry for your meal.
Bottom Line
Burger King Hash Browns – medium provides 500 calories per serving with 4.0g protein, 33.0g fat, and 48.0g carbs. It earns a 2-star health rating for its nutrition profile. Use this info to plan your meals and hit your targets.
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About this data: Nutrition facts from Calorie Smart AI’s database. Our 1–5 star health rating uses a proprietary algorithm based on protein content, calorie density, macro balance, and fiber. Data is for standard servings; preparation may vary.
Frequently Asked Questions
How many calories are in Burger King Hash Browns – medium?
Burger King Hash Browns – medium contains 500 calories per serving with 4g protein, 33g fat, and 48g carbohydrates. According to Calorie Smart AI’s nutrition database, this is the standard serving nutrition.
Is Burger King Hash Browns – medium healthy?
Burger King Hash Browns – medium earns a 2 out of 5 star health rating based on its nutrition profile. The score considers protein content, calorie density, and macro balance. At 500 calories and 4g protein per serving, it can fit into most diets when portioned appropriately.
What are the macros in Burger King Hash Browns – medium?
One serving of Burger King Hash Browns – medium provides 4g protein, 33g fat, and 48g carbs. Total: 500 calories per serving.
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