Burger King Pancake and Sausage platter has 610 calories per serving (12g protein, 31g fat, 72g carbs). Health rating: 2/5 stars.
Per serving, Burger King Pancake and Sausage platter delivers 610 calories, 12.0g protein, 31.0g fat, and 72.0g carbs. Here’s the exact nutrition profile, health score, and tips for tracking.
Nutrition Facts for Burger King Pancake and Sausage platter
The calorie count for Burger King Pancake and Sausage platter is 610 calories per serving. Here are the nutrition details:
- Calories: 610 per serving (1 item)
- Protein: 12.0g — The 12.0g of protein in Burger King Pancake and Sausage platter helps build and repair muscle, keeps you full longer.
- Fat: 31.0g — The 31.0g of fat in Burger King Pancake and Sausage platter supports hormone production and helps absorb vitamins.
- Carbohydrates: 72.0g — The 72.0g of carbohydrates in Burger King Pancake and Sausage platter provides energy for your body and brain.
Health Rating: ★★☆☆☆ (Fair)
Calorie Smart AI’s health algorithm scores Burger King Pancake and Sausage platter at 2 out of 5 stars. Factors include 12.0g protein per serving, 610 calorie count, and macro distribution. This puts it in the “Fair” category among similar foods.
Tips for Including Burger King Pancake and Sausage platter in Your Diet
Portion control is key when tracking Burger King Pancake and Sausage platter. Consider weighing your serving to stay accurate. Pair it with vegetables or lean protein for a balanced meal. With a 2-star health rating, Burger King Pancake and Sausage platter can fit into most plans when you account for the 610 calories per serving.
Portion Tips for Burger King Pancake and Sausage platter
For accurate tracking, weigh your serving when possible. A standard portion of Burger King Pancake and Sausage platter is typically 1 item. Restaurant and packaged sizes can vary—check the label or ask for nutrition info. At 610 calories per serving, small changes in portion size add up quickly.
Calorie Context for Burger King Pancake and Sausage platter
Compared to other foods in its category, Burger King Pancake and Sausage platter at 610 calories per serving earns a 2/5 health score. Preparation method (grilled vs fried, etc.) can change the numbers, so always verify your specific serving.
Tracking Burger King Pancake and Sausage platter in Your Diet
To log Burger King Pancake and Sausage platter accurately, use a food scale when possible and check serving sizes. Many calorie-tracking apps include Burger King Pancake and Sausage platter in their databases—search by brand or restaurant name for the closest match. Portion control matters: at 610 calories per serving, small changes add up.
Summary
One serving of Burger King Pancake and Sausage platter = 610 calories, 12.0g protein, 31.0g fat, and 72.0g carbs. Health score: 2/5 stars. Whether you’re cutting, maintaining, or bulking, these numbers help you stay on track.
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About this data: Nutrition facts from Calorie Smart AI’s database. Our 1–5 star health rating uses a proprietary algorithm based on protein content, calorie density, macro balance, and fiber. Data is for standard servings; preparation may vary.
Frequently Asked Questions
How many calories are in Burger King Pancake and Sausage platter?
Burger King Pancake and Sausage platter contains 610 calories per serving with 12g protein, 31g fat, and 72g carbohydrates. According to Calorie Smart AI’s nutrition database, this is the standard serving nutrition.
Is Burger King Pancake and Sausage platter healthy?
Burger King Pancake and Sausage platter earns a 2 out of 5 star health rating based on its nutrition profile. The score considers protein content, calorie density, and macro balance. At 610 calories and 12g protein per serving, it can fit into most diets when portioned appropriately.
What are the macros in Burger King Pancake and Sausage platter?
One serving of Burger King Pancake and Sausage platter provides 12g protein, 31g fat, and 72g carbs. Total: 610 calories per serving.
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