Per serving, Burger King Ham, Egg, & Cheese Biscuit delivers 400 calories, 17.0g protein, 24.0g fat, and 29.0g carbs. Here’s the exact nutrition profile, health score, and tips for tracking.

Nutrition Facts for Burger King Ham, Egg, & Cheese Biscuit

One serving of Burger King Ham, Egg, & Cheese Biscuit contains approximately 400 calories. Here’s the full breakdown:

• Calories: 400 per serving (1 item)
• Protein: 17.0g — The 17.0g of protein in Burger King Ham, Egg, & Cheese Biscuit helps build and repair muscle, keeps you full longer.
• Fat: 24.0g — You’ll get 24.0g of fat, which supports hormone production and helps absorb vitamins.
• Carbohydrates: 29.0g — You’ll get 29.0g of carbohydrates, which provides energy for your body and brain.

How Healthy is Burger King Ham, Egg, & Cheese Biscuit?

Using our proprietary nutrition scoring, Burger King Ham, Egg, & Cheese Biscuit receives a 4/5 star health rating (★★★★☆). The algorithm evaluates protein quality, calorie density, and the balance of fats and carbs. With 400 calories and 17.0g protein per serving, Burger King Ham, Egg, & Cheese Biscuit is rated “Very Good” for overall nutrition.

Tips for Including Burger King Ham, Egg, & Cheese Biscuit in Your Diet

Portion control is key when tracking Burger King Ham, Egg, & Cheese Biscuit. Consider weighing your serving to stay accurate. Pair it with vegetables or lean protein for a balanced meal. With a 4-star health rating, Burger King Ham, Egg, & Cheese Biscuit can fit into most plans when you account for the 400 calories per serving.

Portion Tips for Burger King Ham, Egg, & Cheese Biscuit

For accurate tracking, weigh your serving when possible. A standard portion of Burger King Ham, Egg, & Cheese Biscuit is typically 1 item. Restaurant and packaged sizes can vary—check the label or ask for nutrition info. At 400 calories per serving, small changes in portion size add up quickly.

How Burger King Ham, Egg, & Cheese Biscuit Compares

At 400 calories and a 4-star health rating, Burger King Ham, Egg, & Cheese Biscuit sits in the middle of the range for similar foods. Some options are higher in protein, others in carbs—it depends on preparation and serving size. The best approach is to check the label or use a tracking app to log exactly what you eat.

Fitting Burger King Ham, Egg, & Cheese Biscuit Into Your Log

At 400 calories and a 4-star health score, Burger King Ham, Egg, & Cheese Biscuit can work for most meal plans. Weigh your serving when you can, and choose the database entry that best matches how you prepared or ordered it. Consistency in logging leads to better results.

Key Takeaways

At 400 calories per serving and a 4-star rating, Burger King Ham, Egg, & Cheese Biscuit is a food you can fit into most diets. The 17.0g protein, 24.0g fat, and 29.0g carbs give you the full picture.

More from Burger King

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• Burger King Zesty Onion Ring Dipping Sauce (1 oz)
• Burger King Soft Serve Cone
• Burger King Dutch Apple Pie
• Burger King Pancake and Sausage platter

Frequently Asked Questions

How many calories are in Burger King Ham, Egg, & Cheese Biscuit?

Burger King Ham, Egg, & Cheese Biscuit contains 400 calories per serving with 17g protein, 24g fat, and 29g carbohydrates. According to Calorie Smart AI’s nutrition database, this is the standard serving nutrition.

Is Burger King Ham, Egg, & Cheese Biscuit healthy?

Burger King Ham, Egg, & Cheese Biscuit earns a 4 out of 5 star health rating based on its nutrition profile. The score considers protein content, calorie density, and macro balance. At 400 calories and 17g protein per serving, it can fit into most diets when portioned appropriately.

What are the macros in Burger King Ham, Egg, & Cheese Biscuit?

One serving of Burger King Ham, Egg, & Cheese Biscuit provides 17g protein, 24g fat, and 29g carbs. Total: 400 calories per serving.