Burger King CROISSAN’WICH® Sausage, Egg & Cheese has 500 calories per serving (19g protein, 33g fat, 30g carbs). Health rating: 3/5 stars.
Per serving, Burger King CROISSAN’WICH® Sausage, Egg & Cheese delivers 500 calories, 19.0g protein, 33.0g fat, and 30.0g carbs. Here’s the exact nutrition profile, health score, and tips for tracking.
Nutrition Facts for Burger King CROISSAN’WICH® Sausage, Egg & Cheese
A single serving of Burger King CROISSAN’WICH® Sausage, Egg & Cheese has about 500 calories. Below is the complete nutrition breakdown:
- Calories: 500 per serving (1 item)
- Protein: 19.0g — The 19.0g of protein in Burger King CROISSAN’WICH® Sausage, Egg & Cheese helps build and repair muscle, keeps you full longer.
- Fat: 33.0g — Each serving includes 33.0g fat—important because it supports hormone production and helps absorb vitamins.
- Carbohydrates: 30.0g — The 30.0g of carbohydrates in Burger King CROISSAN’WICH® Sausage, Egg & Cheese provides energy for your body and brain.
Health Rating: ★★★☆☆ (Good)
Calorie Smart AI’s health algorithm scores Burger King CROISSAN’WICH® Sausage, Egg & Cheese at 3 out of 5 stars. Factors include 19.0g protein per serving, 500 calorie count, and macro distribution. This puts it in the “Good” category among similar foods.
Making Burger King CROISSAN’WICH® Sausage, Egg & Cheese Work for Your Goals
Whether you’re maintaining, losing, or gaining, Burger King CROISSAN’WICH® Sausage, Egg & Cheese at 500 calories per serving is manageable. Its 3-star rating reflects a solid nutrition profile. Use a food scale for accuracy and pair with fiber-rich foods to stay satisfied.
Getting the Right Portion of Burger King CROISSAN’WICH® Sausage, Egg & Cheese
Use a kitchen scale or measuring cups for precision. Burger King CROISSAN’WICH® Sausage, Egg & Cheese at 500 calories per serving (1 item) can fit most diets when portioned correctly. Pre-packaged items may list serving size on the label; for restaurant items, estimate or look up the specific preparation.
Calorie Context for Burger King CROISSAN’WICH® Sausage, Egg & Cheese
Compared to other foods in its category, Burger King CROISSAN’WICH® Sausage, Egg & Cheese at 500 calories per serving earns a 3/5 health score. Preparation method (grilled vs fried, etc.) can change the numbers, so always verify your specific serving.
Logging Burger King CROISSAN’WICH® Sausage, Egg & Cheese Accurately
When tracking Burger King CROISSAN’WICH® Sausage, Egg & Cheese, verify the nutrition info matches your specific preparation. Grilled vs fried, with or without sauce—these details affect the numbers. Use a tracking app with a large food database to find the right entry for your meal.
Summary
One serving of Burger King CROISSAN’WICH® Sausage, Egg & Cheese = 500 calories, 19.0g protein, 33.0g fat, and 30.0g carbs. Health score: 3/5 stars. Whether you’re cutting, maintaining, or bulking, these numbers help you stay on track.
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About this data: Nutrition facts from Calorie Smart AI’s database. Our 1–5 star health rating uses a proprietary algorithm based on protein content, calorie density, macro balance, and fiber. Data is for standard servings; preparation may vary.
Frequently Asked Questions
How many calories are in Burger King CROISSAN’WICH® Sausage, Egg & Cheese?
Burger King CROISSAN’WICH® Sausage, Egg & Cheese contains 500 calories per serving with 19g protein, 33g fat, and 30g carbohydrates. According to Calorie Smart AI’s nutrition database, this is the standard serving nutrition.
Is Burger King CROISSAN’WICH® Sausage, Egg & Cheese healthy?
Burger King CROISSAN’WICH® Sausage, Egg & Cheese earns a 3 out of 5 star health rating based on its nutrition profile. The score considers protein content, calorie density, and macro balance. At 500 calories and 19g protein per serving, it can fit into most diets when portioned appropriately.
What are the macros in Burger King CROISSAN’WICH® Sausage, Egg & Cheese?
One serving of Burger King CROISSAN’WICH® Sausage, Egg & Cheese provides 19g protein, 33g fat, and 30g carbs. Total: 500 calories per serving.
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