Burger King PB&J Jamwich has 300 calories per serving (11g protein, 16g fat, 33g carbs). Health rating: 4/5 stars.
According to Calorie Smart AI’s nutrition database, one serving of Burger King PB&J Jamwich provides 300 calories, 11.0g protein, 16.0g fat, and 33.0g carbs. Here’s the complete breakdown and how it fits your goals.
Nutrition Facts for Burger King PB&J Jamwich
The calorie count for Burger King PB&J Jamwich is 300 calories per serving. Here are the nutrition details:
- Calories: 300 per serving (1 item)
- Protein: 11.0g — Each serving includes 11.0g protein—important because it helps build and repair muscle, keeps you full longer.
- Fat: 16.0g — Each serving includes 16.0g fat—important because it supports hormone production and helps absorb vitamins.
- Carbohydrates: 33.0g — You’ll get 33.0g of carbohydrates, which provides energy for your body and brain.
Health Score: ★★★★☆ (4/5) — Very Good
Calorie Smart AI’s proprietary health algorithm rates Burger King PB&J Jamwich at 4 out of 5 stars. The score considers protein content, calorie density, macro balance, and fiber. Burger King PB&J Jamwich provides 300 calories with 11.0g protein, 16.0g fat, and 33.0g carbs per serving.
Making Burger King PB&J Jamwich Work for Your Goals
Whether you’re maintaining, losing, or gaining, Burger King PB&J Jamwich at 300 calories per serving is manageable. Its 4-star rating reflects a solid nutrition profile. Use a food scale for accuracy and pair with fiber-rich foods to stay satisfied.
How to Fit Burger King PB&J Jamwich Into Your Meal
Balance Burger King PB&J Jamwich (300 cal, 11.0g protein) with vegetables for fiber and a complete meal. If you’re watching calories, skip high-calorie sauces or pair with a light soup. Its 4-star health rating means it can anchor a nutritious plate when combined wisely.
How Burger King PB&J Jamwich Compares
At 300 calories and a 4-star health rating, Burger King PB&J Jamwich sits in the middle of the range for similar foods. Some options are higher in protein, others in carbs—it depends on preparation and serving size. The best approach is to check the label or use a tracking app to log exactly what you eat.
Tracking Burger King PB&J Jamwich in Your Diet
To log Burger King PB&J Jamwich accurately, use a food scale when possible and check serving sizes. Many calorie-tracking apps include Burger King PB&J Jamwich in their databases—search by brand or restaurant name for the closest match. Portion control matters: at 300 calories per serving, small changes add up.
Key Takeaways
At 300 calories per serving and a 4-star rating, Burger King PB&J Jamwich is a food you can fit into most diets. The 11.0g protein, 16.0g fat, and 33.0g carbs give you the full picture.
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About this data: Nutrition facts from Calorie Smart AI’s database. Our 1–5 star health rating uses a proprietary algorithm based on protein content, calorie density, macro balance, and fiber. Data is for standard servings; preparation may vary.
Frequently Asked Questions
How many calories are in Burger King PB&J Jamwich?
Burger King PB&J Jamwich contains 300 calories per serving with 11g protein, 16g fat, and 33g carbohydrates. According to Calorie Smart AI’s nutrition database, this is the standard serving nutrition.
Is Burger King PB&J Jamwich healthy?
Burger King PB&J Jamwich earns a 4 out of 5 star health rating based on its nutrition profile. The score considers protein content, calorie density, and macro balance. At 300 calories and 11g protein per serving, it can fit into most diets when portioned appropriately.
What are the macros in Burger King PB&J Jamwich?
One serving of Burger King PB&J Jamwich provides 11g protein, 16g fat, and 33g carbs. Total: 300 calories per serving.
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