Burger King Fat FREE Milk (8 fl oz) has 90 calories per serving (9g protein, 0g fat, 13g carbs). Health rating: 4/5 stars.
Per serving, Burger King Fat FREE Milk (8 fl oz) delivers 90 calories, 9.0g protein, 0.0g fat, and 13.0g carbs. Here’s the exact nutrition profile, health score, and tips for tracking.
Nutrition Facts for Burger King Fat FREE Milk (8 fl oz)
Per serving, Burger King Fat FREE Milk (8 fl oz) provides 90 calories along with the following macros:
- Calories: 90 per serving (1 item)
- Protein: 9.0g — You’ll get 9.0g of protein, which helps build and repair muscle, keeps you full longer.
- Fat: 0.0g — Each serving includes 0.0g fat—important because it supports hormone production and helps absorb vitamins.
- Carbohydrates: 13.0g — You’ll get 13.0g of carbohydrates, which provides energy for your body and brain.
Health Rating: ★★★★☆ (Very Good)
Calorie Smart AI’s health algorithm scores Burger King Fat FREE Milk (8 fl oz) at 4 out of 5 stars. Factors include 9.0g protein per serving, 90 calorie count, and macro distribution. This puts it in the “Very Good” category among similar foods.
Tips for Including Burger King Fat FREE Milk (8 fl oz) in Your Diet
Portion control is key when tracking Burger King Fat FREE Milk (8 fl oz). Consider weighing your serving to stay accurate. Pair it with vegetables or lean protein for a balanced meal. With a 4-star health rating, Burger King Fat FREE Milk (8 fl oz) can fit into most plans when you account for the 90 calories per serving.
Pairing Burger King Fat FREE Milk (8 fl oz) for a Balanced Meal
Pair Burger King Fat FREE Milk (8 fl oz) with fiber-rich sides like a side salad, steamed vegetables, or fruit to add volume and nutrients. At 90 calories and 9.0g protein, it works well as a main—add a low-calorie side if you’re cutting, or enjoy with higher-calorie accompaniments if you have room.
How Burger King Fat FREE Milk (8 fl oz) Compares
At 90 calories and a 4-star health rating, Burger King Fat FREE Milk (8 fl oz) sits in the middle of the range for similar foods. Some options are higher in protein, others in carbs—it depends on preparation and serving size. The best approach is to check the label or use a tracking app to log exactly what you eat.
Tracking Burger King Fat FREE Milk (8 fl oz) in Your Diet
To log Burger King Fat FREE Milk (8 fl oz) accurately, use a food scale when possible and check serving sizes. Many calorie-tracking apps include Burger King Fat FREE Milk (8 fl oz) in their databases—search by brand or restaurant name for the closest match. Portion control matters: at 90 calories per serving, small changes add up.
Summary
One serving of Burger King Fat FREE Milk (8 fl oz) = 90 calories, 9.0g protein, 0.0g fat, and 13.0g carbs. Health score: 4/5 stars. Whether you’re cutting, maintaining, or bulking, these numbers help you stay on track.
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About this data: Nutrition facts from Calorie Smart AI’s database. Our 1–5 star health rating uses a proprietary algorithm based on protein content, calorie density, macro balance, and fiber. Data is for standard servings; preparation may vary.
Frequently Asked Questions
How many calories are in Burger King Fat FREE Milk (8 fl oz)?
Burger King Fat FREE Milk (8 fl oz) contains 90 calories per serving with 9g protein, 0g fat, and 13g carbohydrates. According to Calorie Smart AI’s nutrition database, this is the standard serving nutrition.
Is Burger King Fat FREE Milk (8 fl oz) healthy?
Burger King Fat FREE Milk (8 fl oz) earns a 4 out of 5 star health rating based on its nutrition profile. The score considers protein content, calorie density, and macro balance. At 90 calories and 9g protein per serving, it can fit into most diets when portioned appropriately.
What are the macros in Burger King Fat FREE Milk (8 fl oz)?
One serving of Burger King Fat FREE Milk (8 fl oz) provides 9g protein, 0g fat, and 13g carbs. Total: 90 calories per serving.
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