Burger King Ken’s Lite Honey Balsamic Vinaigrette has 120 calories per serving (0g protein, 8g fat, 14g carbs). Health rating: 3/5 stars.
Per serving, Burger King Ken’s Lite Honey Balsamic Vinaigrette delivers 120 calories, 0.0g protein, 8.0g fat, and 14.0g carbs. Here’s the exact nutrition profile, health score, and tips for tracking.
Nutrition Facts for Burger King Ken’s Lite Honey Balsamic Vinaigrette
A single serving of Burger King Ken’s Lite Honey Balsamic Vinaigrette has about 120 calories. Below is the complete nutrition breakdown:
- Calories: 120 per serving (1 item)
- Protein: 0.0g — Each serving includes 0.0g protein—important because it helps build and repair muscle, keeps you full longer.
- Fat: 8.0g — You’ll get 8.0g of fat, which supports hormone production and helps absorb vitamins.
- Carbohydrates: 14.0g — The 14.0g of carbohydrates in Burger King Ken’s Lite Honey Balsamic Vinaigrette provides energy for your body and brain.
Health Score: ★★★☆☆ (3/5) — Good
Calorie Smart AI’s proprietary health algorithm rates Burger King Ken’s Lite Honey Balsamic Vinaigrette at 3 out of 5 stars. The score considers protein content, calorie density, macro balance, and fiber. Burger King Ken’s Lite Honey Balsamic Vinaigrette provides 120 calories with 0.0g protein, 8.0g fat, and 14.0g carbs per serving.
Tips for Including Burger King Ken’s Lite Honey Balsamic Vinaigrette in Your Diet
Portion control is key when tracking Burger King Ken’s Lite Honey Balsamic Vinaigrette. Consider weighing your serving to stay accurate. Pair it with vegetables or lean protein for a balanced meal. With a 3-star health rating, Burger King Ken’s Lite Honey Balsamic Vinaigrette can fit into most plans when you account for the 120 calories per serving.
How to Fit Burger King Ken’s Lite Honey Balsamic Vinaigrette Into Your Meal
Balance Burger King Ken’s Lite Honey Balsamic Vinaigrette (120 cal, 0.0g protein) with vegetables for fiber and a complete meal. If you’re watching calories, skip high-calorie sauces or pair with a light soup. Its 3-star health rating means it can anchor a nutritious plate when combined wisely.
How Burger King Ken’s Lite Honey Balsamic Vinaigrette Compares
At 120 calories and a 3-star health rating, Burger King Ken’s Lite Honey Balsamic Vinaigrette sits in the middle of the range for similar foods. Some options are higher in protein, others in carbs—it depends on preparation and serving size. The best approach is to check the label or use a tracking app to log exactly what you eat.
Fitting Burger King Ken’s Lite Honey Balsamic Vinaigrette Into Your Log
At 120 calories and a 3-star health score, Burger King Ken’s Lite Honey Balsamic Vinaigrette can work for most meal plans. Weigh your serving when you can, and choose the database entry that best matches how you prepared or ordered it. Consistency in logging leads to better results.
Summary
One serving of Burger King Ken’s Lite Honey Balsamic Vinaigrette = 120 calories, 0.0g protein, 8.0g fat, and 14.0g carbs. Health score: 3/5 stars. Whether you’re cutting, maintaining, or bulking, these numbers help you stay on track.
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About this data: Nutrition facts from Calorie Smart AI’s database. Our 1–5 star health rating uses a proprietary algorithm based on protein content, calorie density, macro balance, and fiber. Data is for standard servings; preparation may vary.
Frequently Asked Questions
How many calories are in Burger King Ken’s Lite Honey Balsamic Vinaigrette?
Burger King Ken’s Lite Honey Balsamic Vinaigrette contains 120 calories per serving with 0g protein, 8g fat, and 14g carbohydrates. According to Calorie Smart AI’s nutrition database, this is the standard serving nutrition.
Is Burger King Ken’s Lite Honey Balsamic Vinaigrette healthy?
Burger King Ken’s Lite Honey Balsamic Vinaigrette earns a 3 out of 5 star health rating based on its nutrition profile. The score considers protein content, calorie density, and macro balance. At 120 calories and 0g protein per serving, it can fit into most diets when portioned appropriately.
What are the macros in Burger King Ken’s Lite Honey Balsamic Vinaigrette?
One serving of Burger King Ken’s Lite Honey Balsamic Vinaigrette provides 0g protein, 8g fat, and 14g carbs. Total: 120 calories per serving.
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