Burger King Ken’s Golden Italian Dressing has 160 calories per serving (0g protein, 17g fat, 4g carbs). Health rating: 3/5 stars.
One serving of Burger King Ken’s Golden Italian Dressing has 160 calories, 0.0g protein, 17.0g fat, and 4.0g carbs. Whether you’re meal prepping or just curious, here’s the full nutrition profile and health score.
Nutrition Facts for Burger King Ken’s Golden Italian Dressing
A single serving of Burger King Ken’s Golden Italian Dressing has about 160 calories. Below is the complete nutrition breakdown:
- Calories: 160 per serving (1 item)
- Protein: 0.0g — Each serving includes 0.0g protein—important because it helps build and repair muscle, keeps you full longer.
- Fat: 17.0g — The 17.0g of fat in Burger King Ken’s Golden Italian Dressing supports hormone production and helps absorb vitamins.
- Carbohydrates: 4.0g — Each serving includes 4.0g carbohydrates—important because it provides energy for your body and brain.
How Healthy is Burger King Ken’s Golden Italian Dressing?
Using our proprietary nutrition scoring, Burger King Ken’s Golden Italian Dressing receives a 3/5 star health rating (★★★☆☆). The algorithm evaluates protein quality, calorie density, and the balance of fats and carbs. With 160 calories and 0.0g protein per serving, Burger King Ken’s Golden Italian Dressing is rated “Good” for overall nutrition.
Making Burger King Ken’s Golden Italian Dressing Work for Your Goals
Whether you’re maintaining, losing, or gaining, Burger King Ken’s Golden Italian Dressing at 160 calories per serving is manageable. Its 3-star rating reflects a solid nutrition profile. Use a food scale for accuracy and pair with fiber-rich foods to stay satisfied.
Getting the Right Portion of Burger King Ken’s Golden Italian Dressing
Use a kitchen scale or measuring cups for precision. Burger King Ken’s Golden Italian Dressing at 160 calories per serving (1 item) can fit most diets when portioned correctly. Pre-packaged items may list serving size on the label; for restaurant items, estimate or look up the specific preparation.
Calorie Context for Burger King Ken’s Golden Italian Dressing
Compared to other foods in its category, Burger King Ken’s Golden Italian Dressing at 160 calories per serving earns a 3/5 health score. Preparation method (grilled vs fried, etc.) can change the numbers, so always verify your specific serving.
Fitting Burger King Ken’s Golden Italian Dressing Into Your Log
At 160 calories and a 3-star health score, Burger King Ken’s Golden Italian Dressing can work for most meal plans. Weigh your serving when you can, and choose the database entry that best matches how you prepared or ordered it. Consistency in logging leads to better results.
Summary
One serving of Burger King Ken’s Golden Italian Dressing = 160 calories, 0.0g protein, 17.0g fat, and 4.0g carbs. Health score: 3/5 stars. Whether you’re cutting, maintaining, or bulking, these numbers help you stay on track.
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About this data: Nutrition facts from Calorie Smart AI’s database. Our 1–5 star health rating uses a proprietary algorithm based on protein content, calorie density, macro balance, and fiber. Data is for standard servings; preparation may vary.
Frequently Asked Questions
How many calories are in Burger King Ken’s Golden Italian Dressing?
Burger King Ken’s Golden Italian Dressing contains 160 calories per serving with 0g protein, 17g fat, and 4g carbohydrates. According to Calorie Smart AI’s nutrition database, this is the standard serving nutrition.
Is Burger King Ken’s Golden Italian Dressing healthy?
Burger King Ken’s Golden Italian Dressing earns a 3 out of 5 star health rating based on its nutrition profile. The score considers protein content, calorie density, and macro balance. At 160 calories and 0g protein per serving, it can fit into most diets when portioned appropriately.
What are the macros in Burger King Ken’s Golden Italian Dressing?
One serving of Burger King Ken’s Golden Italian Dressing provides 0g protein, 17g fat, and 4g carbs. Total: 160 calories per serving.
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