Burger King Crispy Taco has 170 calories per serving (5g protein, 9g fat, 19g carbs). Health rating: 4/5 stars.
One serving of Burger King Crispy Taco has 170 calories, 5.0g protein, 9.0g fat, and 19.0g carbs. Whether you’re meal prepping or just curious, here’s the full nutrition profile and health score.
Nutrition Facts for Burger King Crispy Taco
One serving of Burger King Crispy Taco contains approximately 170 calories. Here’s the full breakdown:
- Calories: 170 per serving (1 item)
- Protein: 5.0g — The 5.0g of protein in Burger King Crispy Taco helps build and repair muscle, keeps you full longer.
- Fat: 9.0g — Each serving includes 9.0g fat—important because it supports hormone production and helps absorb vitamins.
- Carbohydrates: 19.0g — Each serving includes 19.0g carbohydrates—important because it provides energy for your body and brain.
Health Score: ★★★★☆ (4/5) — Very Good
Calorie Smart AI’s proprietary health algorithm rates Burger King Crispy Taco at 4 out of 5 stars. The score considers protein content, calorie density, macro balance, and fiber. Burger King Crispy Taco provides 170 calories with 5.0g protein, 9.0g fat, and 19.0g carbs per serving.
Tips for Including Burger King Crispy Taco in Your Diet
Portion control is key when tracking Burger King Crispy Taco. Consider weighing your serving to stay accurate. Pair it with vegetables or lean protein for a balanced meal. With a 4-star health rating, Burger King Crispy Taco can fit into most plans when you account for the 170 calories per serving.
Portion Tips for Burger King Crispy Taco
For accurate tracking, weigh your serving when possible. A standard portion of Burger King Crispy Taco is typically 1 item. Restaurant and packaged sizes can vary—check the label or ask for nutrition info. At 170 calories per serving, small changes in portion size add up quickly.
How Burger King Crispy Taco Compares
At 170 calories and a 4-star health rating, Burger King Crispy Taco sits in the middle of the range for similar foods. Some options are higher in protein, others in carbs—it depends on preparation and serving size. The best approach is to check the label or use a tracking app to log exactly what you eat.
Tracking Burger King Crispy Taco in Your Diet
To log Burger King Crispy Taco accurately, use a food scale when possible and check serving sizes. Many calorie-tracking apps include Burger King Crispy Taco in their databases—search by brand or restaurant name for the closest match. Portion control matters: at 170 calories per serving, small changes add up.
Summary
One serving of Burger King Crispy Taco = 170 calories, 5.0g protein, 9.0g fat, and 19.0g carbs. Health score: 4/5 stars. Whether you’re cutting, maintaining, or bulking, these numbers help you stay on track.
More from Burger King
About this data: Nutrition facts from Calorie Smart AI’s database. Our 1–5 star health rating uses a proprietary algorithm based on protein content, calorie density, macro balance, and fiber. Data is for standard servings; preparation may vary.
Frequently Asked Questions
How many calories are in Burger King Crispy Taco?
Burger King Crispy Taco contains 170 calories per serving with 5g protein, 9g fat, and 19g carbohydrates. According to Calorie Smart AI’s nutrition database, this is the standard serving nutrition.
Is Burger King Crispy Taco healthy?
Burger King Crispy Taco earns a 4 out of 5 star health rating based on its nutrition profile. The score considers protein content, calorie density, and macro balance. At 170 calories and 5g protein per serving, it can fit into most diets when portioned appropriately.
What are the macros in Burger King Crispy Taco?
One serving of Burger King Crispy Taco provides 5g protein, 9g fat, and 19g carbs. Total: 170 calories per serving.
Ready to track Burger King Crispy Taco—and thousands more?
You’ve got the numbers. Now put them to work. Calorie Smart AI lets you log Burger King Crispy Taco in seconds—say what you ate and it’s logged, snap a photo and AI pulls the macros, or scan a barcode for instant nutrition. No spreadsheets. No manual searching. Your data stays yours—no ads, no selling.
- 🎤 Voice—just speak
- 📸 Photo—AI identifies food
- 📱 Barcode—instant nutrition
- 📊 Apple Health—all in one place
- 💯 Daily score—see your progress