Burger King Chicken Fries – 9 pc. has 280 calories per serving (13g protein, 17g fat, 20g carbs). Health rating: 4/5 stars.
According to Calorie Smart AI’s nutrition database, one serving of Burger King Chicken Fries – 9 pc. provides 280 calories, 13.0g protein, 17.0g fat, and 20.0g carbs. Here’s the complete breakdown and how it fits your goals.
Nutrition Facts for Burger King Chicken Fries – 9 pc.
A single serving of Burger King Chicken Fries – 9 pc. has about 280 calories. Below is the complete nutrition breakdown:
- Calories: 280 per serving (1 item)
- Protein: 13.0g — The 13.0g of protein in Burger King Chicken Fries – 9 pc. helps build and repair muscle, keeps you full longer.
- Fat: 17.0g — The 17.0g of fat in Burger King Chicken Fries – 9 pc. supports hormone production and helps absorb vitamins.
- Carbohydrates: 20.0g — The 20.0g of carbohydrates in Burger King Chicken Fries – 9 pc. provides energy for your body and brain.
How Healthy is Burger King Chicken Fries – 9 pc.?
Using our proprietary nutrition scoring, Burger King Chicken Fries – 9 pc. receives a 4/5 star health rating (★★★★☆). The algorithm evaluates protein quality, calorie density, and the balance of fats and carbs. With 280 calories and 13.0g protein per serving, Burger King Chicken Fries – 9 pc. is rated “Very Good” for overall nutrition.
Tips for Including Burger King Chicken Fries – 9 pc. in Your Diet
Portion control is key when tracking Burger King Chicken Fries – 9 pc.. Consider weighing your serving to stay accurate. Pair it with vegetables or lean protein for a balanced meal. With a 4-star health rating, Burger King Chicken Fries – 9 pc. can fit into most plans when you account for the 280 calories per serving.
Pairing Burger King Chicken Fries – 9 pc. for a Balanced Meal
Pair Burger King Chicken Fries – 9 pc. with fiber-rich sides like a side salad, steamed vegetables, or fruit to add volume and nutrients. At 280 calories and 13.0g protein, it works well as a main—add a low-calorie side if you’re cutting, or enjoy with higher-calorie accompaniments if you have room.
How Burger King Chicken Fries – 9 pc. Compares
At 280 calories and a 4-star health rating, Burger King Chicken Fries – 9 pc. sits in the middle of the range for similar foods. Some options are higher in protein, others in carbs—it depends on preparation and serving size. The best approach is to check the label or use a tracking app to log exactly what you eat.
Tracking Burger King Chicken Fries – 9 pc. in Your Diet
To log Burger King Chicken Fries – 9 pc. accurately, use a food scale when possible and check serving sizes. Many calorie-tracking apps include Burger King Chicken Fries – 9 pc. in their databases—search by brand or restaurant name for the closest match. Portion control matters: at 280 calories per serving, small changes add up.
Bottom Line
Burger King Chicken Fries – 9 pc. provides 280 calories per serving with 13.0g protein, 17.0g fat, and 20.0g carbs. It earns a 4-star health rating for its nutrition profile. Use this info to plan your meals and hit your targets.
More from Burger King
About this data: Nutrition facts from Calorie Smart AI’s database. Our 1–5 star health rating uses a proprietary algorithm based on protein content, calorie density, macro balance, and fiber. Data is for standard servings; preparation may vary.
Frequently Asked Questions
How many calories are in Burger King Chicken Fries – 9 pc.?
Burger King Chicken Fries – 9 pc. contains 280 calories per serving with 13g protein, 17g fat, and 20g carbohydrates. According to Calorie Smart AI’s nutrition database, this is the standard serving nutrition.
Is Burger King Chicken Fries – 9 pc. healthy?
Burger King Chicken Fries – 9 pc. earns a 4 out of 5 star health rating based on its nutrition profile. The score considers protein content, calorie density, and macro balance. At 280 calories and 13g protein per serving, it can fit into most diets when portioned appropriately.
What are the macros in Burger King Chicken Fries – 9 pc.?
One serving of Burger King Chicken Fries – 9 pc. provides 13g protein, 17g fat, and 20g carbs. Total: 280 calories per serving.
Ready to track Burger King Chicken Fries – 9 pc.—and thousands more?
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