Burger King Single Quarter Pound King Sandwich has 580 calories per serving (32g protein, 29g fat, 49g carbs). Health rating: 3/5 stars.
One serving of Burger King Single Quarter Pound King Sandwich has 580 calories, 32.0g protein, 29.0g fat, and 49.0g carbs. Whether you’re meal prepping or just curious, here’s the full nutrition profile and health score.
Nutrition Facts for Burger King Single Quarter Pound King Sandwich
A single serving of Burger King Single Quarter Pound King Sandwich has about 580 calories. Below is the complete nutrition breakdown:
- Calories: 580 per serving (1 item)
- Protein: 32.0g — Each serving includes 32.0g protein—important because it helps build and repair muscle, keeps you full longer.
- Fat: 29.0g — Each serving includes 29.0g fat—important because it supports hormone production and helps absorb vitamins.
- Carbohydrates: 49.0g — The 49.0g of carbohydrates in Burger King Single Quarter Pound King Sandwich provides energy for your body and brain.
Health Rating: ★★★☆☆ (Good)
Calorie Smart AI’s health algorithm scores Burger King Single Quarter Pound King Sandwich at 3 out of 5 stars. Factors include 32.0g protein per serving, 580 calorie count, and macro distribution. This puts it in the “Good” category among similar foods.
Making Burger King Single Quarter Pound King Sandwich Work for Your Goals
Whether you’re maintaining, losing, or gaining, Burger King Single Quarter Pound King Sandwich at 580 calories per serving is manageable. Its 3-star rating reflects a solid nutrition profile. Use a food scale for accuracy and pair with fiber-rich foods to stay satisfied.
How to Fit Burger King Single Quarter Pound King Sandwich Into Your Meal
Balance Burger King Single Quarter Pound King Sandwich (580 cal, 32.0g protein) with vegetables for fiber and a complete meal. If you’re watching calories, skip high-calorie sauces or pair with a light soup. Its 3-star health rating means it can anchor a nutritious plate when combined wisely.
How Burger King Single Quarter Pound King Sandwich Compares
At 580 calories and a 3-star health rating, Burger King Single Quarter Pound King Sandwich sits in the middle of the range for similar foods. Some options are higher in protein, others in carbs—it depends on preparation and serving size. The best approach is to check the label or use a tracking app to log exactly what you eat.
Tracking Burger King Single Quarter Pound King Sandwich in Your Diet
To log Burger King Single Quarter Pound King Sandwich accurately, use a food scale when possible and check serving sizes. Many calorie-tracking apps include Burger King Single Quarter Pound King Sandwich in their databases—search by brand or restaurant name for the closest match. Portion control matters: at 580 calories per serving, small changes add up.
Bottom Line
Burger King Single Quarter Pound King Sandwich provides 580 calories per serving with 32.0g protein, 29.0g fat, and 49.0g carbs. It earns a 3-star health rating for its nutrition profile. Use this info to plan your meals and hit your targets.
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About this data: Nutrition facts from Calorie Smart AI’s database. Our 1–5 star health rating uses a proprietary algorithm based on protein content, calorie density, macro balance, and fiber. Data is for standard servings; preparation may vary.
Frequently Asked Questions
How many calories are in Burger King Single Quarter Pound King Sandwich?
Burger King Single Quarter Pound King Sandwich contains 580 calories per serving with 32g protein, 29g fat, and 49g carbohydrates. According to Calorie Smart AI’s nutrition database, this is the standard serving nutrition.
Is Burger King Single Quarter Pound King Sandwich healthy?
Burger King Single Quarter Pound King Sandwich earns a 3 out of 5 star health rating based on its nutrition profile. The score considers protein content, calorie density, and macro balance. At 580 calories and 32g protein per serving, it can fit into most diets when portioned appropriately.
What are the macros in Burger King Single Quarter Pound King Sandwich?
One serving of Burger King Single Quarter Pound King Sandwich provides 32g protein, 29g fat, and 49g carbs. Total: 580 calories per serving.
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