McDonald’s Wild Berry Smoothie (Small) has 210 calories per serving (2g protein, 0.5g fat, 48g carbs). Health rating: 3/5 stars.
Per serving, McDonald’s Wild Berry Smoothie (Small) delivers 210 calories, 2.0g protein, 0.5g fat, and 48.0g carbs. Here’s the exact nutrition profile, health score, and tips for tracking.
Nutrition Facts for McDonald’s Wild Berry Smoothie (Small)
Per serving, McDonald’s Wild Berry Smoothie (Small) provides 210 calories along with the following macros:
- Calories: 210 per serving (1 item)
- Protein: 2.0g — You’ll get 2.0g of protein, which helps build and repair muscle, keeps you full longer.
- Fat: 0.5g — The 0.5g of fat in McDonald’s Wild Berry Smoothie (Small) supports hormone production and helps absorb vitamins.
- Carbohydrates: 48.0g — Each serving includes 48.0g carbohydrates—important because it provides energy for your body and brain.
Health Rating: ★★★☆☆ (Good)
Calorie Smart AI’s health algorithm scores McDonald’s Wild Berry Smoothie (Small) at 3 out of 5 stars. Factors include 2.0g protein per serving, 210 calorie count, and macro distribution. This puts it in the “Good” category among similar foods.
Tips for Including McDonald’s Wild Berry Smoothie (Small) in Your Diet
Portion control is key when tracking McDonald’s Wild Berry Smoothie (Small). Consider weighing your serving to stay accurate. Pair it with vegetables or lean protein for a balanced meal. With a 3-star health rating, McDonald’s Wild Berry Smoothie (Small) can fit into most plans when you account for the 210 calories per serving.
How to Fit McDonald’s Wild Berry Smoothie (Small) Into Your Meal
Balance McDonald’s Wild Berry Smoothie (Small) (210 cal, 2.0g protein) with vegetables for fiber and a complete meal. If you’re watching calories, skip high-calorie sauces or pair with a light soup. Its 3-star health rating means it can anchor a nutritious plate when combined wisely.
Calorie Context for McDonald’s Wild Berry Smoothie (Small)
Compared to other foods in its category, McDonald’s Wild Berry Smoothie (Small) at 210 calories per serving earns a 3/5 health score. Preparation method (grilled vs fried, etc.) can change the numbers, so always verify your specific serving.
Fitting McDonald’s Wild Berry Smoothie (Small) Into Your Log
At 210 calories and a 3-star health score, McDonald’s Wild Berry Smoothie (Small) can work for most meal plans. Weigh your serving when you can, and choose the database entry that best matches how you prepared or ordered it. Consistency in logging leads to better results.
Key Takeaways
At 210 calories per serving and a 3-star rating, McDonald’s Wild Berry Smoothie (Small) is a food you can fit into most diets. The 2.0g protein, 0.5g fat, and 48.0g carbs give you the full picture.
More from McDonald’s
About this data: Nutrition facts from Calorie Smart AI’s database. Our 1–5 star health rating uses a proprietary algorithm based on protein content, calorie density, macro balance, and fiber. Data is for standard servings; preparation may vary.
Frequently Asked Questions
How many calories are in McDonald’s Wild Berry Smoothie (Small)?
McDonald’s Wild Berry Smoothie (Small) contains 210 calories per serving with 2g protein, 0.5g fat, and 48g carbohydrates. According to Calorie Smart AI’s nutrition database, this is the standard serving nutrition.
Is McDonald’s Wild Berry Smoothie (Small) healthy?
McDonald’s Wild Berry Smoothie (Small) earns a 3 out of 5 star health rating based on its nutrition profile. The score considers protein content, calorie density, and macro balance. At 210 calories and 2g protein per serving, it can fit into most diets when portioned appropriately.
What are the macros in McDonald’s Wild Berry Smoothie (Small)?
One serving of McDonald’s Wild Berry Smoothie (Small) provides 2g protein, 0.5g fat, and 48g carbs. Total: 210 calories per serving.
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