McDonald’s Iced Latte with Sugar Free Vanilla Syrup (Medium) has 90 calories per serving (5g protein, 5g fat, 14g carbs). Health rating: 4/5 stars.
One serving of McDonald’s Iced Latte with Sugar Free Vanilla Syrup (Medium) has 90 calories, 5.0g protein, 5.0g fat, and 14.0g carbs. Whether you’re meal prepping or just curious, here’s the full nutrition profile and health score.
Nutrition Facts for McDonald’s Iced Latte with Sugar Free Vanilla Syrup (Medium)
One serving of McDonald’s Iced Latte with Sugar Free Vanilla Syrup (Medium) contains approximately 90 calories. Here’s the full breakdown:
- Calories: 90 per serving (1 item)
- Protein: 5.0g — You’ll get 5.0g of protein, which helps build and repair muscle, keeps you full longer.
- Fat: 5.0g — Each serving includes 5.0g fat—important because it supports hormone production and helps absorb vitamins.
- Carbohydrates: 14.0g — You’ll get 14.0g of carbohydrates, which provides energy for your body and brain.
Health Score: ★★★★☆ (4/5) — Very Good
Calorie Smart AI’s proprietary health algorithm rates McDonald’s Iced Latte with Sugar Free Vanilla Syrup (Medium) at 4 out of 5 stars. The score considers protein content, calorie density, macro balance, and fiber. McDonald’s Iced Latte with Sugar Free Vanilla Syrup (Medium) provides 90 calories with 5.0g protein, 5.0g fat, and 14.0g carbs per serving.
Tips for Including McDonald’s Iced Latte with Sugar Free Vanilla Syrup (Medium) in Your Diet
Portion control is key when tracking McDonald’s Iced Latte with Sugar Free Vanilla Syrup (Medium). Consider weighing your serving to stay accurate. Pair it with vegetables or lean protein for a balanced meal. With a 4-star health rating, McDonald’s Iced Latte with Sugar Free Vanilla Syrup (Medium) can fit into most plans when you account for the 90 calories per serving.
Getting the Right Portion of McDonald’s Iced Latte with Sugar Free Vanilla Syrup (Medium)
Use a kitchen scale or measuring cups for precision. McDonald’s Iced Latte with Sugar Free Vanilla Syrup (Medium) at 90 calories per serving (1 item) can fit most diets when portioned correctly. Pre-packaged items may list serving size on the label; for restaurant items, estimate or look up the specific preparation.
How McDonald’s Iced Latte with Sugar Free Vanilla Syrup (Medium) Compares
At 90 calories and a 4-star health rating, McDonald’s Iced Latte with Sugar Free Vanilla Syrup (Medium) sits in the middle of the range for similar foods. Some options are higher in protein, others in carbs—it depends on preparation and serving size. The best approach is to check the label or use a tracking app to log exactly what you eat.
Logging McDonald’s Iced Latte with Sugar Free Vanilla Syrup (Medium) Accurately
When tracking McDonald’s Iced Latte with Sugar Free Vanilla Syrup (Medium), verify the nutrition info matches your specific preparation. Grilled vs fried, with or without sauce—these details affect the numbers. Use a tracking app with a large food database to find the right entry for your meal.
Bottom Line
McDonald’s Iced Latte with Sugar Free Vanilla Syrup (Medium) provides 90 calories per serving with 5.0g protein, 5.0g fat, and 14.0g carbs. It earns a 4-star health rating for its nutrition profile. Use this info to plan your meals and hit your targets.
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About this data: Nutrition facts from Calorie Smart AI’s database. Our 1–5 star health rating uses a proprietary algorithm based on protein content, calorie density, macro balance, and fiber. Data is for standard servings; preparation may vary.
Frequently Asked Questions
How many calories are in McDonald’s Iced Latte with Sugar Free Vanilla Syrup (Medium)?
McDonald’s Iced Latte with Sugar Free Vanilla Syrup (Medium) contains 90 calories per serving with 5g protein, 5g fat, and 14g carbohydrates. According to Calorie Smart AI’s nutrition database, this is the standard serving nutrition.
Is McDonald’s Iced Latte with Sugar Free Vanilla Syrup (Medium) healthy?
McDonald’s Iced Latte with Sugar Free Vanilla Syrup (Medium) earns a 4 out of 5 star health rating based on its nutrition profile. The score considers protein content, calorie density, and macro balance. At 90 calories and 5g protein per serving, it can fit into most diets when portioned appropriately.
What are the macros in McDonald’s Iced Latte with Sugar Free Vanilla Syrup (Medium)?
One serving of McDonald’s Iced Latte with Sugar Free Vanilla Syrup (Medium) provides 5g protein, 5g fat, and 14g carbs. Total: 90 calories per serving.
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