McDonald’s Iced Latte (Medium) has 100 calories per serving (6g protein, 6g fat, 8g carbs). Health rating: 4/5 stars.
One serving of McDonald’s Iced Latte (Medium) has 100 calories, 6.0g protein, 6.0g fat, and 8.0g carbs. Whether you’re meal prepping or just curious, here’s the full nutrition profile and health score.
Nutrition Facts for McDonald’s Iced Latte (Medium)
When it comes to McDonald’s Iced Latte (Medium), you’re looking at 100 calories per serving. Here’s the full nutrition profile:
- Calories: 100 per serving (1 item)
- Protein: 6.0g — The 6.0g of protein in McDonald’s Iced Latte (Medium) helps build and repair muscle, keeps you full longer.
- Fat: 6.0g — Each serving includes 6.0g fat—important because it supports hormone production and helps absorb vitamins.
- Carbohydrates: 8.0g — The 8.0g of carbohydrates in McDonald’s Iced Latte (Medium) provides energy for your body and brain.
Health Rating: ★★★★☆ (Very Good)
Calorie Smart AI’s health algorithm scores McDonald’s Iced Latte (Medium) at 4 out of 5 stars. Factors include 6.0g protein per serving, 100 calorie count, and macro distribution. This puts it in the “Very Good” category among similar foods.
Tips for Including McDonald’s Iced Latte (Medium) in Your Diet
Portion control is key when tracking McDonald’s Iced Latte (Medium). Consider weighing your serving to stay accurate. Pair it with vegetables or lean protein for a balanced meal. With a 4-star health rating, McDonald’s Iced Latte (Medium) can fit into most plans when you account for the 100 calories per serving.
Portion Tips for McDonald’s Iced Latte (Medium)
For accurate tracking, weigh your serving when possible. A standard portion of McDonald’s Iced Latte (Medium) is typically 1 item. Restaurant and packaged sizes can vary—check the label or ask for nutrition info. At 100 calories per serving, small changes in portion size add up quickly.
How McDonald’s Iced Latte (Medium) Compares
At 100 calories and a 4-star health rating, McDonald’s Iced Latte (Medium) sits in the middle of the range for similar foods. Some options are higher in protein, others in carbs—it depends on preparation and serving size. The best approach is to check the label or use a tracking app to log exactly what you eat.
Tracking McDonald’s Iced Latte (Medium) in Your Diet
To log McDonald’s Iced Latte (Medium) accurately, use a food scale when possible and check serving sizes. Many calorie-tracking apps include McDonald’s Iced Latte (Medium) in their databases—search by brand or restaurant name for the closest match. Portion control matters: at 100 calories per serving, small changes add up.
Summary
One serving of McDonald’s Iced Latte (Medium) = 100 calories, 6.0g protein, 6.0g fat, and 8.0g carbs. Health score: 4/5 stars. Whether you’re cutting, maintaining, or bulking, these numbers help you stay on track.
More from McDonald’s
About this data: Nutrition facts from Calorie Smart AI’s database. Our 1–5 star health rating uses a proprietary algorithm based on protein content, calorie density, macro balance, and fiber. Data is for standard servings; preparation may vary.
Frequently Asked Questions
How many calories are in McDonald’s Iced Latte (Medium)?
McDonald’s Iced Latte (Medium) contains 100 calories per serving with 6g protein, 6g fat, and 8g carbohydrates. According to Calorie Smart AI’s nutrition database, this is the standard serving nutrition.
Is McDonald’s Iced Latte (Medium) healthy?
McDonald’s Iced Latte (Medium) earns a 4 out of 5 star health rating based on its nutrition profile. The score considers protein content, calorie density, and macro balance. At 100 calories and 6g protein per serving, it can fit into most diets when portioned appropriately.
What are the macros in McDonald’s Iced Latte (Medium)?
One serving of McDonald’s Iced Latte (Medium) provides 6g protein, 6g fat, and 8g carbs. Total: 100 calories per serving.
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