McDonald’s Hot Chocolate (Medium) has 380 calories per serving (10g protein, 15g fat, 53g carbs). Health rating: 4/5 stars.
According to Calorie Smart AI’s nutrition database, one serving of McDonald’s Hot Chocolate (Medium) provides 380 calories, 10.0g protein, 15.0g fat, and 53.0g carbs. Here’s the complete breakdown and how it fits your goals.
Nutrition Facts for McDonald’s Hot Chocolate (Medium)
A single serving of McDonald’s Hot Chocolate (Medium) has about 380 calories. Below is the complete nutrition breakdown:
- Calories: 380 per serving (1 item)
- Protein: 10.0g — The 10.0g of protein in McDonald’s Hot Chocolate (Medium) helps build and repair muscle, keeps you full longer.
- Fat: 15.0g — The 15.0g of fat in McDonald’s Hot Chocolate (Medium) supports hormone production and helps absorb vitamins.
- Carbohydrates: 53.0g — The 53.0g of carbohydrates in McDonald’s Hot Chocolate (Medium) provides energy for your body and brain.
Health Score: ★★★★☆ (4/5) — Very Good
Calorie Smart AI’s proprietary health algorithm rates McDonald’s Hot Chocolate (Medium) at 4 out of 5 stars. The score considers protein content, calorie density, macro balance, and fiber. McDonald’s Hot Chocolate (Medium) provides 380 calories with 10.0g protein, 15.0g fat, and 53.0g carbs per serving.
Making McDonald’s Hot Chocolate (Medium) Work for Your Goals
Whether you’re maintaining, losing, or gaining, McDonald’s Hot Chocolate (Medium) at 380 calories per serving is manageable. Its 4-star rating reflects a solid nutrition profile. Use a food scale for accuracy and pair with fiber-rich foods to stay satisfied.
Pairing McDonald’s Hot Chocolate (Medium) for a Balanced Meal
Pair McDonald’s Hot Chocolate (Medium) with fiber-rich sides like a side salad, steamed vegetables, or fruit to add volume and nutrients. At 380 calories and 10.0g protein, it works well as a main—add a low-calorie side if you’re cutting, or enjoy with higher-calorie accompaniments if you have room.
How McDonald’s Hot Chocolate (Medium) Compares
At 380 calories and a 4-star health rating, McDonald’s Hot Chocolate (Medium) sits in the middle of the range for similar foods. Some options are higher in protein, others in carbs—it depends on preparation and serving size. The best approach is to check the label or use a tracking app to log exactly what you eat.
Fitting McDonald’s Hot Chocolate (Medium) Into Your Log
At 380 calories and a 4-star health score, McDonald’s Hot Chocolate (Medium) can work for most meal plans. Weigh your serving when you can, and choose the database entry that best matches how you prepared or ordered it. Consistency in logging leads to better results.
Summary
One serving of McDonald’s Hot Chocolate (Medium) = 380 calories, 10.0g protein, 15.0g fat, and 53.0g carbs. Health score: 4/5 stars. Whether you’re cutting, maintaining, or bulking, these numbers help you stay on track.
More from McDonald’s
About this data: Nutrition facts from Calorie Smart AI’s database. Our 1–5 star health rating uses a proprietary algorithm based on protein content, calorie density, macro balance, and fiber. Data is for standard servings; preparation may vary.
Frequently Asked Questions
How many calories are in McDonald’s Hot Chocolate (Medium)?
McDonald’s Hot Chocolate (Medium) contains 380 calories per serving with 10g protein, 15g fat, and 53g carbohydrates. According to Calorie Smart AI’s nutrition database, this is the standard serving nutrition.
Is McDonald’s Hot Chocolate (Medium) healthy?
McDonald’s Hot Chocolate (Medium) earns a 4 out of 5 star health rating based on its nutrition profile. The score considers protein content, calorie density, and macro balance. At 380 calories and 10g protein per serving, it can fit into most diets when portioned appropriately.
What are the macros in McDonald’s Hot Chocolate (Medium)?
One serving of McDonald’s Hot Chocolate (Medium) provides 10g protein, 15g fat, and 53g carbs. Total: 380 calories per serving.
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