Per serving, McDonald’s Latte with Sugar Free Vanilla Syrup (Medium) delivers 160 calories, 8.0g protein, 8.0g fat, and 21.0g carbs. Here’s the exact nutrition profile, health score, and tips for tracking.

Nutrition Facts for McDonald’s Latte with Sugar Free Vanilla Syrup (Medium)

Per serving, McDonald’s Latte with Sugar Free Vanilla Syrup (Medium) provides 160 calories along with the following macros:

• Calories: 160 per serving (1 item)
• Protein: 8.0g — Each serving includes 8.0g protein—important because it helps build and repair muscle, keeps you full longer.
• Fat: 8.0g — The 8.0g of fat in McDonald’s Latte with Sugar Free Vanilla Syrup (Medium) supports hormone production and helps absorb vitamins.
• Carbohydrates: 21.0g — The 21.0g of carbohydrates in McDonald’s Latte with Sugar Free Vanilla Syrup (Medium) provides energy for your body and brain.

Tips for Including McDonald’s Latte with Sugar Free Vanilla Syrup (Medium) in Your Diet

Portion control is key when tracking McDonald’s Latte with Sugar Free Vanilla Syrup (Medium). Consider weighing your serving to stay accurate. Pair it with vegetables or lean protein for a balanced meal. With a 4-star health rating, McDonald’s Latte with Sugar Free Vanilla Syrup (Medium) can fit into most plans when you account for the 160 calories per serving.

Portion Tips for McDonald’s Latte with Sugar Free Vanilla Syrup (Medium)

For accurate tracking, weigh your serving when possible. A standard portion of McDonald’s Latte with Sugar Free Vanilla Syrup (Medium) is typically 1 item. Restaurant and packaged sizes can vary—check the label or ask for nutrition info. At 160 calories per serving, small changes in portion size add up quickly.

How McDonald’s Latte with Sugar Free Vanilla Syrup (Medium) Compares

At 160 calories and a 4-star health rating, McDonald’s Latte with Sugar Free Vanilla Syrup (Medium) sits in the middle of the range for similar foods. Some options are higher in protein, others in carbs—it depends on preparation and serving size. The best approach is to check the label or use a tracking app to log exactly what you eat.

Logging McDonald’s Latte with Sugar Free Vanilla Syrup (Medium) Accurately

When tracking McDonald’s Latte with Sugar Free Vanilla Syrup (Medium), verify the nutrition info matches your specific preparation. Grilled vs fried, with or without sauce—these details affect the numbers. Use a tracking app with a large food database to find the right entry for your meal.

Bottom Line

McDonald’s Latte with Sugar Free Vanilla Syrup (Medium) provides 160 calories per serving with 8.0g protein, 8.0g fat, and 21.0g carbs. It earns a 4-star health rating for its nutrition profile. Use this info to plan your meals and hit your targets.

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• McDonald’s Angus Deluxe Snack Wrap
• McDonald’s Strawberry Triple Thick® Shake (21 fl oz cup)

Frequently Asked Questions

How many calories are in McDonald’s Latte with Sugar Free Vanilla Syrup (Medium)?

McDonald’s Latte with Sugar Free Vanilla Syrup (Medium) contains 160 calories per serving with 8g protein, 8g fat, and 21g carbohydrates. According to Calorie Smart AI’s nutrition database, this is the standard serving nutrition.

Is McDonald’s Latte with Sugar Free Vanilla Syrup (Medium) healthy?

McDonald’s Latte with Sugar Free Vanilla Syrup (Medium) earns a 4 out of 5 star health rating based on its nutrition profile. The score considers protein content, calorie density, and macro balance. At 160 calories and 8g protein per serving, it can fit into most diets when portioned appropriately.

What are the macros in McDonald’s Latte with Sugar Free Vanilla Syrup (Medium)?

One serving of McDonald’s Latte with Sugar Free Vanilla Syrup (Medium) provides 8g protein, 8g fat, and 21g carbs. Total: 160 calories per serving.