McDonald’s Iced Nonfat Latte with Sugar Free Vanilla Syrup (Medium) has 50 calories per serving (5g protein, 0g fat, 14g carbs). Health rating: 4/5 stars.
Per serving, McDonald’s Iced Nonfat Latte with Sugar Free Vanilla Syrup (Medium) delivers 50 calories, 5.0g protein, 0.0g fat, and 14.0g carbs. Here’s the exact nutrition profile, health score, and tips for tracking.
Nutrition Facts for McDonald’s Iced Nonfat Latte with Sugar Free Vanilla Syrup (Medium)
The calorie count for McDonald’s Iced Nonfat Latte with Sugar Free Vanilla Syrup (Medium) is 50 calories per serving. Here are the nutrition details:
- Calories: 50 per serving (1 item)
- Protein: 5.0g — You’ll get 5.0g of protein, which helps build and repair muscle, keeps you full longer.
- Fat: 0.0g — You’ll get 0.0g of fat, which supports hormone production and helps absorb vitamins.
- Carbohydrates: 14.0g — Each serving includes 14.0g carbohydrates—important because it provides energy for your body and brain.
Health Rating: ★★★★☆ (Very Good)
Calorie Smart AI’s health algorithm scores McDonald’s Iced Nonfat Latte with Sugar Free Vanilla Syrup (Medium) at 4 out of 5 stars. Factors include 5.0g protein per serving, 50 calorie count, and macro distribution. This puts it in the “Very Good” category among similar foods.
Making McDonald’s Iced Nonfat Latte with Sugar Free Vanilla Syrup (Medium) Work for Your Goals
Whether you’re maintaining, losing, or gaining, McDonald’s Iced Nonfat Latte with Sugar Free Vanilla Syrup (Medium) at 50 calories per serving is manageable. Its 4-star rating reflects a solid nutrition profile. Use a food scale for accuracy and pair with fiber-rich foods to stay satisfied.
Getting the Right Portion of McDonald’s Iced Nonfat Latte with Sugar Free Vanilla Syrup (Medium)
Use a kitchen scale or measuring cups for precision. McDonald’s Iced Nonfat Latte with Sugar Free Vanilla Syrup (Medium) at 50 calories per serving (1 item) can fit most diets when portioned correctly. Pre-packaged items may list serving size on the label; for restaurant items, estimate or look up the specific preparation.
How McDonald’s Iced Nonfat Latte with Sugar Free Vanilla Syrup (Medium) Compares
At 50 calories and a 4-star health rating, McDonald’s Iced Nonfat Latte with Sugar Free Vanilla Syrup (Medium) sits in the middle of the range for similar foods. Some options are higher in protein, others in carbs—it depends on preparation and serving size. The best approach is to check the label or use a tracking app to log exactly what you eat.
Fitting McDonald’s Iced Nonfat Latte with Sugar Free Vanilla Syrup (Medium) Into Your Log
At 50 calories and a 4-star health score, McDonald’s Iced Nonfat Latte with Sugar Free Vanilla Syrup (Medium) can work for most meal plans. Weigh your serving when you can, and choose the database entry that best matches how you prepared or ordered it. Consistency in logging leads to better results.
Summary
One serving of McDonald’s Iced Nonfat Latte with Sugar Free Vanilla Syrup (Medium) = 50 calories, 5.0g protein, 0.0g fat, and 14.0g carbs. Health score: 4/5 stars. Whether you’re cutting, maintaining, or bulking, these numbers help you stay on track.
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About this data: Nutrition facts from Calorie Smart AI’s database. Our 1–5 star health rating uses a proprietary algorithm based on protein content, calorie density, macro balance, and fiber. Data is for standard servings; preparation may vary.
Frequently Asked Questions
How many calories are in McDonald’s Iced Nonfat Latte with Sugar Free Vanilla Syrup (Medium)?
McDonald’s Iced Nonfat Latte with Sugar Free Vanilla Syrup (Medium) contains 50 calories per serving with 5g protein, 0g fat, and 14g carbohydrates. According to Calorie Smart AI’s nutrition database, this is the standard serving nutrition.
Is McDonald’s Iced Nonfat Latte with Sugar Free Vanilla Syrup (Medium) healthy?
McDonald’s Iced Nonfat Latte with Sugar Free Vanilla Syrup (Medium) earns a 4 out of 5 star health rating based on its nutrition profile. The score considers protein content, calorie density, and macro balance. At 50 calories and 5g protein per serving, it can fit into most diets when portioned appropriately.
What are the macros in McDonald’s Iced Nonfat Latte with Sugar Free Vanilla Syrup (Medium)?
One serving of McDonald’s Iced Nonfat Latte with Sugar Free Vanilla Syrup (Medium) provides 5g protein, 0g fat, and 14g carbs. Total: 50 calories per serving.
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