McDonald’s Iced Nonfat Latte with Sugar Free Vanilla Syrup (Small) has 40 calories per serving (4g protein, 0g fat, 13g carbs). Health rating: 3/5 stars.
McDonald’s Iced Nonfat Latte with Sugar Free Vanilla Syrup (Small) provides 40 calories per serving along with 4.0g protein, 0.0g fat, and 13.0g carbohydrates. Below you’ll find detailed nutrition information and a 1-5 star health rating.
Nutrition Facts for McDonald’s Iced Nonfat Latte with Sugar Free Vanilla Syrup (Small)
One serving of McDonald’s Iced Nonfat Latte with Sugar Free Vanilla Syrup (Small) contains approximately 40 calories. Here’s the full breakdown:
- Calories: 40 per serving (1 item)
- Protein: 4.0g — Each serving includes 4.0g protein—important because it helps build and repair muscle, keeps you full longer.
- Fat: 0.0g — The 0.0g of fat in McDonald’s Iced Nonfat Latte with Sugar Free Vanilla Syrup (Small) supports hormone production and helps absorb vitamins.
- Carbohydrates: 13.0g — The 13.0g of carbohydrates in McDonald’s Iced Nonfat Latte with Sugar Free Vanilla Syrup (Small) provides energy for your body and brain.
Health Score: ★★★☆☆ (3/5) — Good
Calorie Smart AI’s proprietary health algorithm rates McDonald’s Iced Nonfat Latte with Sugar Free Vanilla Syrup (Small) at 3 out of 5 stars. The score considers protein content, calorie density, macro balance, and fiber. McDonald’s Iced Nonfat Latte with Sugar Free Vanilla Syrup (Small) provides 40 calories with 4.0g protein, 0.0g fat, and 13.0g carbs per serving.
Tips for Including McDonald’s Iced Nonfat Latte with Sugar Free Vanilla Syrup (Small) in Your Diet
Portion control is key when tracking McDonald’s Iced Nonfat Latte with Sugar Free Vanilla Syrup (Small). Consider weighing your serving to stay accurate. Pair it with vegetables or lean protein for a balanced meal. With a 3-star health rating, McDonald’s Iced Nonfat Latte with Sugar Free Vanilla Syrup (Small) can fit into most plans when you account for the 40 calories per serving.
Pairing McDonald’s Iced Nonfat Latte with Sugar Free Vanilla Syrup (Small) for a Balanced Meal
Pair McDonald’s Iced Nonfat Latte with Sugar Free Vanilla Syrup (Small) with fiber-rich sides like a side salad, steamed vegetables, or fruit to add volume and nutrients. At 40 calories and 4.0g protein, it works well as a main—add a low-calorie side if you’re cutting, or enjoy with higher-calorie accompaniments if you have room.
Calorie Context for McDonald’s Iced Nonfat Latte with Sugar Free Vanilla Syrup (Small)
Compared to other foods in its category, McDonald’s Iced Nonfat Latte with Sugar Free Vanilla Syrup (Small) at 40 calories per serving earns a 3/5 health score. Preparation method (grilled vs fried, etc.) can change the numbers, so always verify your specific serving.
Tracking McDonald’s Iced Nonfat Latte with Sugar Free Vanilla Syrup (Small) in Your Diet
To log McDonald’s Iced Nonfat Latte with Sugar Free Vanilla Syrup (Small) accurately, use a food scale when possible and check serving sizes. Many calorie-tracking apps include McDonald’s Iced Nonfat Latte with Sugar Free Vanilla Syrup (Small) in their databases—search by brand or restaurant name for the closest match. Portion control matters: at 40 calories per serving, small changes add up.
Summary
One serving of McDonald’s Iced Nonfat Latte with Sugar Free Vanilla Syrup (Small) = 40 calories, 4.0g protein, 0.0g fat, and 13.0g carbs. Health score: 3/5 stars. Whether you’re cutting, maintaining, or bulking, these numbers help you stay on track.
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About this data: Nutrition facts from Calorie Smart AI’s database. Our 1–5 star health rating uses a proprietary algorithm based on protein content, calorie density, macro balance, and fiber. Data is for standard servings; preparation may vary.
Frequently Asked Questions
How many calories are in McDonald’s Iced Nonfat Latte with Sugar Free Vanilla Syrup (Small)?
McDonald’s Iced Nonfat Latte with Sugar Free Vanilla Syrup (Small) contains 40 calories per serving with 4g protein, 0g fat, and 13g carbohydrates. According to Calorie Smart AI’s nutrition database, this is the standard serving nutrition.
Is McDonald’s Iced Nonfat Latte with Sugar Free Vanilla Syrup (Small) healthy?
McDonald’s Iced Nonfat Latte with Sugar Free Vanilla Syrup (Small) earns a 3 out of 5 star health rating based on its nutrition profile. The score considers protein content, calorie density, and macro balance. At 40 calories and 4g protein per serving, it can fit into most diets when portioned appropriately.
What are the macros in McDonald’s Iced Nonfat Latte with Sugar Free Vanilla Syrup (Small)?
One serving of McDonald’s Iced Nonfat Latte with Sugar Free Vanilla Syrup (Small) provides 4g protein, 0g fat, and 13g carbs. Total: 40 calories per serving.
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