McDonald’s Iced Nonfat Vanilla Latte (Small) has 140 calories per serving (3g protein, 0g fat, 31g carbs). Health rating: 3/5 stars.
Per serving, McDonald’s Iced Nonfat Vanilla Latte (Small) delivers 140 calories, 3.0g protein, 0.0g fat, and 31.0g carbs. Here’s the exact nutrition profile, health score, and tips for tracking.
Nutrition Facts for McDonald’s Iced Nonfat Vanilla Latte (Small)
The calorie count for McDonald’s Iced Nonfat Vanilla Latte (Small) is 140 calories per serving. Here are the nutrition details:
- Calories: 140 per serving (1 item)
- Protein: 3.0g — You’ll get 3.0g of protein, which helps build and repair muscle, keeps you full longer.
- Fat: 0.0g — You’ll get 0.0g of fat, which supports hormone production and helps absorb vitamins.
- Carbohydrates: 31.0g — You’ll get 31.0g of carbohydrates, which provides energy for your body and brain.
Health Rating: ★★★☆☆ (Good)
Calorie Smart AI’s health algorithm scores McDonald’s Iced Nonfat Vanilla Latte (Small) at 3 out of 5 stars. Factors include 3.0g protein per serving, 140 calorie count, and macro distribution. This puts it in the “Good” category among similar foods.
Tips for Including McDonald’s Iced Nonfat Vanilla Latte (Small) in Your Diet
Portion control is key when tracking McDonald’s Iced Nonfat Vanilla Latte (Small). Consider weighing your serving to stay accurate. Pair it with vegetables or lean protein for a balanced meal. With a 3-star health rating, McDonald’s Iced Nonfat Vanilla Latte (Small) can fit into most plans when you account for the 140 calories per serving.
How to Fit McDonald’s Iced Nonfat Vanilla Latte (Small) Into Your Meal
Balance McDonald’s Iced Nonfat Vanilla Latte (Small) (140 cal, 3.0g protein) with vegetables for fiber and a complete meal. If you’re watching calories, skip high-calorie sauces or pair with a light soup. Its 3-star health rating means it can anchor a nutritious plate when combined wisely.
Calorie Context for McDonald’s Iced Nonfat Vanilla Latte (Small)
Compared to other foods in its category, McDonald’s Iced Nonfat Vanilla Latte (Small) at 140 calories per serving earns a 3/5 health score. Preparation method (grilled vs fried, etc.) can change the numbers, so always verify your specific serving.
Logging McDonald’s Iced Nonfat Vanilla Latte (Small) Accurately
When tracking McDonald’s Iced Nonfat Vanilla Latte (Small), verify the nutrition info matches your specific preparation. Grilled vs fried, with or without sauce—these details affect the numbers. Use a tracking app with a large food database to find the right entry for your meal.
Summary
One serving of McDonald’s Iced Nonfat Vanilla Latte (Small) = 140 calories, 3.0g protein, 0.0g fat, and 31.0g carbs. Health score: 3/5 stars. Whether you’re cutting, maintaining, or bulking, these numbers help you stay on track.
More from McDonald’s
About this data: Nutrition facts from Calorie Smart AI’s database. Our 1–5 star health rating uses a proprietary algorithm based on protein content, calorie density, macro balance, and fiber. Data is for standard servings; preparation may vary.
Frequently Asked Questions
How many calories are in McDonald’s Iced Nonfat Vanilla Latte (Small)?
McDonald’s Iced Nonfat Vanilla Latte (Small) contains 140 calories per serving with 3g protein, 0g fat, and 31g carbohydrates. According to Calorie Smart AI’s nutrition database, this is the standard serving nutrition.
Is McDonald’s Iced Nonfat Vanilla Latte (Small) healthy?
McDonald’s Iced Nonfat Vanilla Latte (Small) earns a 3 out of 5 star health rating based on its nutrition profile. The score considers protein content, calorie density, and macro balance. At 140 calories and 3g protein per serving, it can fit into most diets when portioned appropriately.
What are the macros in McDonald’s Iced Nonfat Vanilla Latte (Small)?
One serving of McDonald’s Iced Nonfat Vanilla Latte (Small) provides 3g protein, 0g fat, and 31g carbs. Total: 140 calories per serving.
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