McDonald’s Iced Nonfat Caramel Latte (Small) has 140 calories per serving (3g protein, 0g fat, 30g carbs). Health rating: 3/5 stars.
One serving of McDonald’s Iced Nonfat Caramel Latte (Small) has 140 calories, 3.0g protein, 0.0g fat, and 30.0g carbs. Whether you’re meal prepping or just curious, here’s the full nutrition profile and health score.
Nutrition Facts for McDonald’s Iced Nonfat Caramel Latte (Small)
The calorie count for McDonald’s Iced Nonfat Caramel Latte (Small) is 140 calories per serving. Here are the nutrition details:
- Calories: 140 per serving (1 item)
- Protein: 3.0g — Each serving includes 3.0g protein—important because it helps build and repair muscle, keeps you full longer.
- Fat: 0.0g — Each serving includes 0.0g fat—important because it supports hormone production and helps absorb vitamins.
- Carbohydrates: 30.0g — Each serving includes 30.0g carbohydrates—important because it provides energy for your body and brain.
How Healthy is McDonald’s Iced Nonfat Caramel Latte (Small)?
Using our proprietary nutrition scoring, McDonald’s Iced Nonfat Caramel Latte (Small) receives a 3/5 star health rating (★★★☆☆). The algorithm evaluates protein quality, calorie density, and the balance of fats and carbs. With 140 calories and 3.0g protein per serving, McDonald’s Iced Nonfat Caramel Latte (Small) is rated “Good” for overall nutrition.
Making McDonald’s Iced Nonfat Caramel Latte (Small) Work for Your Goals
Whether you’re maintaining, losing, or gaining, McDonald’s Iced Nonfat Caramel Latte (Small) at 140 calories per serving is manageable. Its 3-star rating reflects a solid nutrition profile. Use a food scale for accuracy and pair with fiber-rich foods to stay satisfied.
Getting the Right Portion of McDonald’s Iced Nonfat Caramel Latte (Small)
Use a kitchen scale or measuring cups for precision. McDonald’s Iced Nonfat Caramel Latte (Small) at 140 calories per serving (1 item) can fit most diets when portioned correctly. Pre-packaged items may list serving size on the label; for restaurant items, estimate or look up the specific preparation.
Calorie Context for McDonald’s Iced Nonfat Caramel Latte (Small)
Compared to other foods in its category, McDonald’s Iced Nonfat Caramel Latte (Small) at 140 calories per serving earns a 3/5 health score. Preparation method (grilled vs fried, etc.) can change the numbers, so always verify your specific serving.
Tracking McDonald’s Iced Nonfat Caramel Latte (Small) in Your Diet
To log McDonald’s Iced Nonfat Caramel Latte (Small) accurately, use a food scale when possible and check serving sizes. Many calorie-tracking apps include McDonald’s Iced Nonfat Caramel Latte (Small) in their databases—search by brand or restaurant name for the closest match. Portion control matters: at 140 calories per serving, small changes add up.
Bottom Line
McDonald’s Iced Nonfat Caramel Latte (Small) provides 140 calories per serving with 3.0g protein, 0.0g fat, and 30.0g carbs. It earns a 3-star health rating for its nutrition profile. Use this info to plan your meals and hit your targets.
More from McDonald’s
About this data: Nutrition facts from Calorie Smart AI’s database. Our 1–5 star health rating uses a proprietary algorithm based on protein content, calorie density, macro balance, and fiber. Data is for standard servings; preparation may vary.
Frequently Asked Questions
How many calories are in McDonald’s Iced Nonfat Caramel Latte (Small)?
McDonald’s Iced Nonfat Caramel Latte (Small) contains 140 calories per serving with 3g protein, 0g fat, and 30g carbohydrates. According to Calorie Smart AI’s nutrition database, this is the standard serving nutrition.
Is McDonald’s Iced Nonfat Caramel Latte (Small) healthy?
McDonald’s Iced Nonfat Caramel Latte (Small) earns a 3 out of 5 star health rating based on its nutrition profile. The score considers protein content, calorie density, and macro balance. At 140 calories and 3g protein per serving, it can fit into most diets when portioned appropriately.
What are the macros in McDonald’s Iced Nonfat Caramel Latte (Small)?
One serving of McDonald’s Iced Nonfat Caramel Latte (Small) provides 3g protein, 0g fat, and 30g carbs. Total: 140 calories per serving.
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