According to Calorie Smart AI’s nutrition database, one serving of McDonald’s Nonfat Latte with Sugar Free Vanilla Syrup (Small) provides 80 calories, 7.0g protein, 0.0g fat, and 18.0g carbs. Here’s the complete breakdown and how it fits your goals.

Nutrition Facts for McDonald’s Nonfat Latte with Sugar Free Vanilla Syrup (Small)

The calorie count for McDonald’s Nonfat Latte with Sugar Free Vanilla Syrup (Small) is 80 calories per serving. Here are the nutrition details:

• Calories: 80 per serving (1 item)
• Protein: 7.0g — The 7.0g of protein in McDonald’s Nonfat Latte with Sugar Free Vanilla Syrup (Small) helps build and repair muscle, keeps you full longer.
• Fat: 0.0g — The 0.0g of fat in McDonald’s Nonfat Latte with Sugar Free Vanilla Syrup (Small) supports hormone production and helps absorb vitamins.
• Carbohydrates: 18.0g — Each serving includes 18.0g carbohydrates—important because it provides energy for your body and brain.

How to Fit McDonald’s Nonfat Latte with Sugar Free Vanilla Syrup (Small) Into Your Calorie Goals

At 80 calories per serving and a 4/5 health score, McDonald’s Nonfat Latte with Sugar Free Vanilla Syrup (Small) can work for many diets. Track it in an app to see how it affects your daily total. Combine with lower-calorie sides if you’re cutting, or enjoy as-is if you have room.

Getting the Right Portion of McDonald’s Nonfat Latte with Sugar Free Vanilla Syrup (Small)

Use a kitchen scale or measuring cups for precision. McDonald’s Nonfat Latte with Sugar Free Vanilla Syrup (Small) at 80 calories per serving (1 item) can fit most diets when portioned correctly. Pre-packaged items may list serving size on the label; for restaurant items, estimate or look up the specific preparation.

How McDonald’s Nonfat Latte with Sugar Free Vanilla Syrup (Small) Compares

At 80 calories and a 4-star health rating, McDonald’s Nonfat Latte with Sugar Free Vanilla Syrup (Small) sits in the middle of the range for similar foods. Some options are higher in protein, others in carbs—it depends on preparation and serving size. The best approach is to check the label or use a tracking app to log exactly what you eat.

Fitting McDonald’s Nonfat Latte with Sugar Free Vanilla Syrup (Small) Into Your Log

At 80 calories and a 4-star health score, McDonald’s Nonfat Latte with Sugar Free Vanilla Syrup (Small) can work for most meal plans. Weigh your serving when you can, and choose the database entry that best matches how you prepared or ordered it. Consistency in logging leads to better results.

Bottom Line

McDonald’s Nonfat Latte with Sugar Free Vanilla Syrup (Small) provides 80 calories per serving with 7.0g protein, 0.0g fat, and 18.0g carbs. It earns a 4-star health rating for its nutrition profile. Use this info to plan your meals and hit your targets.

More from McDonald’s

• McDonald’s Big N’ Tasty®
• McDonald’s Hi-C® Orange Lavaburst (Medium)
• McDonald’s Iced Coffee– Regular (Small)
• McDonald’s Chipotle BBQ Snack Wrap® (Crispy)
• McDonald’s 1% Low Fat Chocolate Milk Jug

Frequently Asked Questions

How many calories are in McDonald’s Nonfat Latte with Sugar Free Vanilla Syrup (Small)?

McDonald’s Nonfat Latte with Sugar Free Vanilla Syrup (Small) contains 80 calories per serving with 7g protein, 0g fat, and 18g carbohydrates. According to Calorie Smart AI’s nutrition database, this is the standard serving nutrition.

Is McDonald’s Nonfat Latte with Sugar Free Vanilla Syrup (Small) healthy?

McDonald’s Nonfat Latte with Sugar Free Vanilla Syrup (Small) earns a 4 out of 5 star health rating based on its nutrition profile. The score considers protein content, calorie density, and macro balance. At 80 calories and 7g protein per serving, it can fit into most diets when portioned appropriately.

What are the macros in McDonald’s Nonfat Latte with Sugar Free Vanilla Syrup (Small)?

One serving of McDonald’s Nonfat Latte with Sugar Free Vanilla Syrup (Small) provides 7g protein, 0g fat, and 18g carbs. Total: 80 calories per serving.