McDonald’s Nonfat Vanilla Latte (Medium) has 220 calories per serving (9g protein, 0g fat, 46g carbs). Health rating: 4/5 stars.
One serving of McDonald’s Nonfat Vanilla Latte (Medium) has 220 calories, 9.0g protein, 0.0g fat, and 46.0g carbs. Whether you’re meal prepping or just curious, here’s the full nutrition profile and health score.
Nutrition Facts for McDonald’s Nonfat Vanilla Latte (Medium)
The calorie count for McDonald’s Nonfat Vanilla Latte (Medium) is 220 calories per serving. Here are the nutrition details:
- Calories: 220 per serving (1 item)
- Protein: 9.0g — The 9.0g of protein in McDonald’s Nonfat Vanilla Latte (Medium) helps build and repair muscle, keeps you full longer.
- Fat: 0.0g — You’ll get 0.0g of fat, which supports hormone production and helps absorb vitamins.
- Carbohydrates: 46.0g — Each serving includes 46.0g carbohydrates—important because it provides energy for your body and brain.
How Healthy is McDonald’s Nonfat Vanilla Latte (Medium)?
Using our proprietary nutrition scoring, McDonald’s Nonfat Vanilla Latte (Medium) receives a 4/5 star health rating (★★★★☆). The algorithm evaluates protein quality, calorie density, and the balance of fats and carbs. With 220 calories and 9.0g protein per serving, McDonald’s Nonfat Vanilla Latte (Medium) is rated “Very Good” for overall nutrition.
Making McDonald’s Nonfat Vanilla Latte (Medium) Work for Your Goals
Whether you’re maintaining, losing, or gaining, McDonald’s Nonfat Vanilla Latte (Medium) at 220 calories per serving is manageable. Its 4-star rating reflects a solid nutrition profile. Use a food scale for accuracy and pair with fiber-rich foods to stay satisfied.
Portion Tips for McDonald’s Nonfat Vanilla Latte (Medium)
For accurate tracking, weigh your serving when possible. A standard portion of McDonald’s Nonfat Vanilla Latte (Medium) is typically 1 item. Restaurant and packaged sizes can vary—check the label or ask for nutrition info. At 220 calories per serving, small changes in portion size add up quickly.
How McDonald’s Nonfat Vanilla Latte (Medium) Compares
At 220 calories and a 4-star health rating, McDonald’s Nonfat Vanilla Latte (Medium) sits in the middle of the range for similar foods. Some options are higher in protein, others in carbs—it depends on preparation and serving size. The best approach is to check the label or use a tracking app to log exactly what you eat.
Fitting McDonald’s Nonfat Vanilla Latte (Medium) Into Your Log
At 220 calories and a 4-star health score, McDonald’s Nonfat Vanilla Latte (Medium) can work for most meal plans. Weigh your serving when you can, and choose the database entry that best matches how you prepared or ordered it. Consistency in logging leads to better results.
Key Takeaways
At 220 calories per serving and a 4-star rating, McDonald’s Nonfat Vanilla Latte (Medium) is a food you can fit into most diets. The 9.0g protein, 0.0g fat, and 46.0g carbs give you the full picture.
More from McDonald’s
About this data: Nutrition facts from Calorie Smart AI’s database. Our 1–5 star health rating uses a proprietary algorithm based on protein content, calorie density, macro balance, and fiber. Data is for standard servings; preparation may vary.
Frequently Asked Questions
How many calories are in McDonald’s Nonfat Vanilla Latte (Medium)?
McDonald’s Nonfat Vanilla Latte (Medium) contains 220 calories per serving with 9g protein, 0g fat, and 46g carbohydrates. According to Calorie Smart AI’s nutrition database, this is the standard serving nutrition.
Is McDonald’s Nonfat Vanilla Latte (Medium) healthy?
McDonald’s Nonfat Vanilla Latte (Medium) earns a 4 out of 5 star health rating based on its nutrition profile. The score considers protein content, calorie density, and macro balance. At 220 calories and 9g protein per serving, it can fit into most diets when portioned appropriately.
What are the macros in McDonald’s Nonfat Vanilla Latte (Medium)?
One serving of McDonald’s Nonfat Vanilla Latte (Medium) provides 9g protein, 0g fat, and 46g carbs. Total: 220 calories per serving.
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