McDonald’s Nonfat Latte (Small) has 90 calories per serving (9g protein, 0g fat, 13g carbs). Health rating: 4/5 stars.
According to Calorie Smart AI’s nutrition database, one serving of McDonald’s Nonfat Latte (Small) provides 90 calories, 9.0g protein, 0.0g fat, and 13.0g carbs. Here’s the complete breakdown and how it fits your goals.
Nutrition Facts for McDonald’s Nonfat Latte (Small)
The calorie count for McDonald’s Nonfat Latte (Small) is 90 calories per serving. Here are the nutrition details:
- Calories: 90 per serving (1 item)
- Protein: 9.0g — You’ll get 9.0g of protein, which helps build and repair muscle, keeps you full longer.
- Fat: 0.0g — You’ll get 0.0g of fat, which supports hormone production and helps absorb vitamins.
- Carbohydrates: 13.0g — You’ll get 13.0g of carbohydrates, which provides energy for your body and brain.
Health Score: ★★★★☆ (4/5) — Very Good
Calorie Smart AI’s proprietary health algorithm rates McDonald’s Nonfat Latte (Small) at 4 out of 5 stars. The score considers protein content, calorie density, macro balance, and fiber. McDonald’s Nonfat Latte (Small) provides 90 calories with 9.0g protein, 0.0g fat, and 13.0g carbs per serving.
Tips for Including McDonald’s Nonfat Latte (Small) in Your Diet
Portion control is key when tracking McDonald’s Nonfat Latte (Small). Consider weighing your serving to stay accurate. Pair it with vegetables or lean protein for a balanced meal. With a 4-star health rating, McDonald’s Nonfat Latte (Small) can fit into most plans when you account for the 90 calories per serving.
How to Fit McDonald’s Nonfat Latte (Small) Into Your Meal
Balance McDonald’s Nonfat Latte (Small) (90 cal, 9.0g protein) with vegetables for fiber and a complete meal. If you’re watching calories, skip high-calorie sauces or pair with a light soup. Its 4-star health rating means it can anchor a nutritious plate when combined wisely.
Calorie Context for McDonald’s Nonfat Latte (Small)
Compared to other foods in its category, McDonald’s Nonfat Latte (Small) at 90 calories per serving earns a 4/5 health score. Preparation method (grilled vs fried, etc.) can change the numbers, so always verify your specific serving.
Tracking McDonald’s Nonfat Latte (Small) in Your Diet
To log McDonald’s Nonfat Latte (Small) accurately, use a food scale when possible and check serving sizes. Many calorie-tracking apps include McDonald’s Nonfat Latte (Small) in their databases—search by brand or restaurant name for the closest match. Portion control matters: at 90 calories per serving, small changes add up.
Bottom Line
McDonald’s Nonfat Latte (Small) provides 90 calories per serving with 9.0g protein, 0.0g fat, and 13.0g carbs. It earns a 4-star health rating for its nutrition profile. Use this info to plan your meals and hit your targets.
More from McDonald’s
About this data: Nutrition facts from Calorie Smart AI’s database. Our 1–5 star health rating uses a proprietary algorithm based on protein content, calorie density, macro balance, and fiber. Data is for standard servings; preparation may vary.
Frequently Asked Questions
How many calories are in McDonald’s Nonfat Latte (Small)?
McDonald’s Nonfat Latte (Small) contains 90 calories per serving with 9g protein, 0g fat, and 13g carbohydrates. According to Calorie Smart AI’s nutrition database, this is the standard serving nutrition.
Is McDonald’s Nonfat Latte (Small) healthy?
McDonald’s Nonfat Latte (Small) earns a 4 out of 5 star health rating based on its nutrition profile. The score considers protein content, calorie density, and macro balance. At 90 calories and 9g protein per serving, it can fit into most diets when portioned appropriately.
What are the macros in McDonald’s Nonfat Latte (Small)?
One serving of McDonald’s Nonfat Latte (Small) provides 9g protein, 0g fat, and 13g carbs. Total: 90 calories per serving.
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