McDonald’s Sweet Tea (Small) contains 150 calories per serving with 1.0g protein, 0.0g fat, and 36.0g carbohydrates. This guide breaks down the full nutrition profile and health rating so you can make informed choices.

Nutrition Facts for McDonald’s Sweet Tea (Small)

When it comes to McDonald’s Sweet Tea (Small), you’re looking at 150 calories per serving. Here’s the full nutrition profile:

• Calories: 150 per serving (1 item)
• Protein: 1.0g — Each serving includes 1.0g protein—important because it helps build and repair muscle, keeps you full longer.
• Fat: 0.0g — Each serving includes 0.0g fat—important because it supports hormone production and helps absorb vitamins.
• Carbohydrates: 36.0g — You’ll get 36.0g of carbohydrates, which provides energy for your body and brain.

How Healthy is McDonald’s Sweet Tea (Small)?

Using our proprietary nutrition scoring, McDonald’s Sweet Tea (Small) receives a 3/5 star health rating (★★★☆☆). The algorithm evaluates protein quality, calorie density, and the balance of fats and carbs. With 150 calories and 1.0g protein per serving, McDonald’s Sweet Tea (Small) is rated “Good” for overall nutrition.

How to Fit McDonald’s Sweet Tea (Small) Into Your Calorie Goals

At 150 calories per serving and a 3/5 health score, McDonald’s Sweet Tea (Small) can work for many diets. Track it in an app to see how it affects your daily total. Combine with lower-calorie sides if you’re cutting, or enjoy as-is if you have room.

How to Fit McDonald’s Sweet Tea (Small) Into Your Meal

Balance McDonald’s Sweet Tea (Small) (150 cal, 1.0g protein) with vegetables for fiber and a complete meal. If you’re watching calories, skip high-calorie sauces or pair with a light soup. Its 3-star health rating means it can anchor a nutritious plate when combined wisely.

How McDonald’s Sweet Tea (Small) Compares

At 150 calories and a 3-star health rating, McDonald’s Sweet Tea (Small) sits in the middle of the range for similar foods. Some options are higher in protein, others in carbs—it depends on preparation and serving size. The best approach is to check the label or use a tracking app to log exactly what you eat.

Tracking McDonald’s Sweet Tea (Small) in Your Diet

To log McDonald’s Sweet Tea (Small) accurately, use a food scale when possible and check serving sizes. Many calorie-tracking apps include McDonald’s Sweet Tea (Small) in their databases—search by brand or restaurant name for the closest match. Portion control matters: at 150 calories per serving, small changes add up.

Summary

One serving of McDonald’s Sweet Tea (Small) = 150 calories, 1.0g protein, 0.0g fat, and 36.0g carbs. Health score: 3/5 stars. Whether you’re cutting, maintaining, or bulking, these numbers help you stay on track.

More from McDonald’s

• McDonald’s Nonfat Cappuccino with Sugar Free Vanilla Syrup (Small)
• McDonald’s Premium Crispy Chicken Club Sandwich
• McDonald’s Iced Latte (Medium)
• McDonald’s Chicken Selects® Premium Breast Strips (5 pc)
• McDonald’s Premium Southwest Salad with Grilled Chicken

Frequently Asked Questions

How many calories are in McDonald’s Sweet Tea (Small)?

McDonald’s Sweet Tea (Small) contains 150 calories per serving with 1g protein, 0g fat, and 36g carbohydrates. According to Calorie Smart AI’s nutrition database, this is the standard serving nutrition.

Is McDonald’s Sweet Tea (Small) healthy?

McDonald’s Sweet Tea (Small) earns a 3 out of 5 star health rating based on its nutrition profile. The score considers protein content, calorie density, and macro balance. At 150 calories and 1g protein per serving, it can fit into most diets when portioned appropriately.

What are the macros in McDonald’s Sweet Tea (Small)?

One serving of McDonald’s Sweet Tea (Small) provides 1g protein, 0g fat, and 36g carbs. Total: 150 calories per serving.