McDonald’s Sweet Tea (Medium) has 180 calories per serving (1g protein, 0g fat, 45g carbs). Health rating: 3/5 stars.
McDonald’s Sweet Tea (Medium) contains 180 calories per serving with 1.0g protein, 0.0g fat, and 45.0g carbohydrates. This guide breaks down the full nutrition profile and health rating so you can make informed choices.
Nutrition Facts for McDonald’s Sweet Tea (Medium)
A single serving of McDonald’s Sweet Tea (Medium) has about 180 calories. Below is the complete nutrition breakdown:
- Calories: 180 per serving (1 item)
- Protein: 1.0g — The 1.0g of protein in McDonald’s Sweet Tea (Medium) helps build and repair muscle, keeps you full longer.
- Fat: 0.0g — The 0.0g of fat in McDonald’s Sweet Tea (Medium) supports hormone production and helps absorb vitamins.
- Carbohydrates: 45.0g — The 45.0g of carbohydrates in McDonald’s Sweet Tea (Medium) provides energy for your body and brain.
Health Rating: ★★★☆☆ (Good)
Calorie Smart AI’s health algorithm scores McDonald’s Sweet Tea (Medium) at 3 out of 5 stars. Factors include 1.0g protein per serving, 180 calorie count, and macro distribution. This puts it in the “Good” category among similar foods.
Tips for Including McDonald’s Sweet Tea (Medium) in Your Diet
Portion control is key when tracking McDonald’s Sweet Tea (Medium). Consider weighing your serving to stay accurate. Pair it with vegetables or lean protein for a balanced meal. With a 3-star health rating, McDonald’s Sweet Tea (Medium) can fit into most plans when you account for the 180 calories per serving.
Portion Tips for McDonald’s Sweet Tea (Medium)
For accurate tracking, weigh your serving when possible. A standard portion of McDonald’s Sweet Tea (Medium) is typically 1 item. Restaurant and packaged sizes can vary—check the label or ask for nutrition info. At 180 calories per serving, small changes in portion size add up quickly.
Calorie Context for McDonald’s Sweet Tea (Medium)
Compared to other foods in its category, McDonald’s Sweet Tea (Medium) at 180 calories per serving earns a 3/5 health score. Preparation method (grilled vs fried, etc.) can change the numbers, so always verify your specific serving.
Logging McDonald’s Sweet Tea (Medium) Accurately
When tracking McDonald’s Sweet Tea (Medium), verify the nutrition info matches your specific preparation. Grilled vs fried, with or without sauce—these details affect the numbers. Use a tracking app with a large food database to find the right entry for your meal.
Bottom Line
McDonald’s Sweet Tea (Medium) provides 180 calories per serving with 1.0g protein, 0.0g fat, and 45.0g carbs. It earns a 3-star health rating for its nutrition profile. Use this info to plan your meals and hit your targets.
More from McDonald’s
About this data: Nutrition facts from Calorie Smart AI’s database. Our 1–5 star health rating uses a proprietary algorithm based on protein content, calorie density, macro balance, and fiber. Data is for standard servings; preparation may vary.
Frequently Asked Questions
How many calories are in McDonald’s Sweet Tea (Medium)?
McDonald’s Sweet Tea (Medium) contains 180 calories per serving with 1g protein, 0g fat, and 45g carbohydrates. According to Calorie Smart AI’s nutrition database, this is the standard serving nutrition.
Is McDonald’s Sweet Tea (Medium) healthy?
McDonald’s Sweet Tea (Medium) earns a 3 out of 5 star health rating based on its nutrition profile. The score considers protein content, calorie density, and macro balance. At 180 calories and 1g protein per serving, it can fit into most diets when portioned appropriately.
What are the macros in McDonald’s Sweet Tea (Medium)?
One serving of McDonald’s Sweet Tea (Medium) provides 1g protein, 0g fat, and 45g carbs. Total: 180 calories per serving.
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