McDonald’s POWERade® Mountain Blast (Large) has 220 calories per serving (0g protein, 0g fat, 58g carbs). Health rating: 3/5 stars.
One serving of McDonald’s POWERade® Mountain Blast (Large) has 220 calories, 0.0g protein, 0.0g fat, and 58.0g carbs. Whether you’re meal prepping or just curious, here’s the full nutrition profile and health score.
Nutrition Facts for McDonald’s POWERade® Mountain Blast (Large)
A single serving of McDonald’s POWERade® Mountain Blast (Large) has about 220 calories. Below is the complete nutrition breakdown:
- Calories: 220 per serving (1 item)
- Protein: 0.0g — Each serving includes 0.0g protein—important because it helps build and repair muscle, keeps you full longer.
- Fat: 0.0g — Each serving includes 0.0g fat—important because it supports hormone production and helps absorb vitamins.
- Carbohydrates: 58.0g — You’ll get 58.0g of carbohydrates, which provides energy for your body and brain.
Health Rating: ★★★☆☆ (Good)
Calorie Smart AI’s health algorithm scores McDonald’s POWERade® Mountain Blast (Large) at 3 out of 5 stars. Factors include 0.0g protein per serving, 220 calorie count, and macro distribution. This puts it in the “Good” category among similar foods.
Making McDonald’s POWERade® Mountain Blast (Large) Work for Your Goals
Whether you’re maintaining, losing, or gaining, McDonald’s POWERade® Mountain Blast (Large) at 220 calories per serving is manageable. Its 3-star rating reflects a solid nutrition profile. Use a food scale for accuracy and pair with fiber-rich foods to stay satisfied.
Getting the Right Portion of McDonald’s POWERade® Mountain Blast (Large)
Use a kitchen scale or measuring cups for precision. McDonald’s POWERade® Mountain Blast (Large) at 220 calories per serving (1 item) can fit most diets when portioned correctly. Pre-packaged items may list serving size on the label; for restaurant items, estimate or look up the specific preparation.
How McDonald’s POWERade® Mountain Blast (Large) Compares
At 220 calories and a 3-star health rating, McDonald’s POWERade® Mountain Blast (Large) sits in the middle of the range for similar foods. Some options are higher in protein, others in carbs—it depends on preparation and serving size. The best approach is to check the label or use a tracking app to log exactly what you eat.
Fitting McDonald’s POWERade® Mountain Blast (Large) Into Your Log
At 220 calories and a 3-star health score, McDonald’s POWERade® Mountain Blast (Large) can work for most meal plans. Weigh your serving when you can, and choose the database entry that best matches how you prepared or ordered it. Consistency in logging leads to better results.
Bottom Line
McDonald’s POWERade® Mountain Blast (Large) provides 220 calories per serving with 0.0g protein, 0.0g fat, and 58.0g carbs. It earns a 3-star health rating for its nutrition profile. Use this info to plan your meals and hit your targets.
More from McDonald’s
About this data: Nutrition facts from Calorie Smart AI’s database. Our 1–5 star health rating uses a proprietary algorithm based on protein content, calorie density, macro balance, and fiber. Data is for standard servings; preparation may vary.
Frequently Asked Questions
How many calories are in McDonald’s POWERade® Mountain Blast (Large)?
McDonald’s POWERade® Mountain Blast (Large) contains 220 calories per serving with 0g protein, 0g fat, and 58g carbohydrates. According to Calorie Smart AI’s nutrition database, this is the standard serving nutrition.
Is McDonald’s POWERade® Mountain Blast (Large) healthy?
McDonald’s POWERade® Mountain Blast (Large) earns a 3 out of 5 star health rating based on its nutrition profile. The score considers protein content, calorie density, and macro balance. At 220 calories and 0g protein per serving, it can fit into most diets when portioned appropriately.
What are the macros in McDonald’s POWERade® Mountain Blast (Large)?
One serving of McDonald’s POWERade® Mountain Blast (Large) provides 0g protein, 0g fat, and 58g carbs. Total: 220 calories per serving.
Ready to track McDonald’s POWERade® Mountain Blast (Large)—and thousands more?
You’ve got the numbers. Now put them to work. Calorie Smart AI lets you log McDonald’s POWERade® Mountain Blast (Large) in seconds—say what you ate and it’s logged, snap a photo and AI pulls the macros, or scan a barcode for instant nutrition. No spreadsheets. No manual searching. Your data stays yours—no ads, no selling.
- 🎤 Voice—just speak
- 📸 Photo—AI identifies food
- 📱 Barcode—instant nutrition
- 📊 Apple Health—all in one place
- 💯 Daily score—see your progress