McDonald’s POWERade® Mountain Blast (Child) has 70 calories per serving (0g protein, 0g fat, 20g carbs). Health rating: 4/5 stars.
One serving of McDonald’s POWERade® Mountain Blast (Child) has 70 calories, 0.0g protein, 0.0g fat, and 20.0g carbs. Whether you’re meal prepping or just curious, here’s the full nutrition profile and health score.
Nutrition Facts for McDonald’s POWERade® Mountain Blast (Child)
When it comes to McDonald’s POWERade® Mountain Blast (Child), you’re looking at 70 calories per serving. Here’s the full nutrition profile:
- Calories: 70 per serving (1 item)
- Protein: 0.0g — You’ll get 0.0g of protein, which helps build and repair muscle, keeps you full longer.
- Fat: 0.0g — Each serving includes 0.0g fat—important because it supports hormone production and helps absorb vitamins.
- Carbohydrates: 20.0g — Each serving includes 20.0g carbohydrates—important because it provides energy for your body and brain.
How Healthy is McDonald’s POWERade® Mountain Blast (Child)?
Using our proprietary nutrition scoring, McDonald’s POWERade® Mountain Blast (Child) receives a 4/5 star health rating (★★★★☆). The algorithm evaluates protein quality, calorie density, and the balance of fats and carbs. With 70 calories and 0.0g protein per serving, McDonald’s POWERade® Mountain Blast (Child) is rated “Very Good” for overall nutrition.
How to Fit McDonald’s POWERade® Mountain Blast (Child) Into Your Calorie Goals
At 70 calories per serving and a 4/5 health score, McDonald’s POWERade® Mountain Blast (Child) can work for many diets. Track it in an app to see how it affects your daily total. Combine with lower-calorie sides if you’re cutting, or enjoy as-is if you have room.
Portion Tips for McDonald’s POWERade® Mountain Blast (Child)
For accurate tracking, weigh your serving when possible. A standard portion of McDonald’s POWERade® Mountain Blast (Child) is typically 1 item. Restaurant and packaged sizes can vary—check the label or ask for nutrition info. At 70 calories per serving, small changes in portion size add up quickly.
How McDonald’s POWERade® Mountain Blast (Child) Compares
At 70 calories and a 4-star health rating, McDonald’s POWERade® Mountain Blast (Child) sits in the middle of the range for similar foods. Some options are higher in protein, others in carbs—it depends on preparation and serving size. The best approach is to check the label or use a tracking app to log exactly what you eat.
Tracking McDonald’s POWERade® Mountain Blast (Child) in Your Diet
To log McDonald’s POWERade® Mountain Blast (Child) accurately, use a food scale when possible and check serving sizes. Many calorie-tracking apps include McDonald’s POWERade® Mountain Blast (Child) in their databases—search by brand or restaurant name for the closest match. Portion control matters: at 70 calories per serving, small changes add up.
Key Takeaways
At 70 calories per serving and a 4-star rating, McDonald’s POWERade® Mountain Blast (Child) is a food you can fit into most diets. The 0.0g protein, 0.0g fat, and 20.0g carbs give you the full picture.
More from McDonald’s
About this data: Nutrition facts from Calorie Smart AI’s database. Our 1–5 star health rating uses a proprietary algorithm based on protein content, calorie density, macro balance, and fiber. Data is for standard servings; preparation may vary.
Frequently Asked Questions
How many calories are in McDonald’s POWERade® Mountain Blast (Child)?
McDonald’s POWERade® Mountain Blast (Child) contains 70 calories per serving with 0g protein, 0g fat, and 20g carbohydrates. According to Calorie Smart AI’s nutrition database, this is the standard serving nutrition.
Is McDonald’s POWERade® Mountain Blast (Child) healthy?
McDonald’s POWERade® Mountain Blast (Child) earns a 4 out of 5 star health rating based on its nutrition profile. The score considers protein content, calorie density, and macro balance. At 70 calories and 0g protein per serving, it can fit into most diets when portioned appropriately.
What are the macros in McDonald’s POWERade® Mountain Blast (Child)?
One serving of McDonald’s POWERade® Mountain Blast (Child) provides 0g protein, 0g fat, and 20g carbs. Total: 70 calories per serving.
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