McDonald’s Hi-C® Orange Lavaburst (Medium) has 240 calories per serving (0g protein, 0g fat, 64g carbs). Health rating: 3/5 stars.
McDonald’s Hi-C® Orange Lavaburst (Medium) contains 240 calories per serving with 0.0g protein, 0.0g fat, and 64.0g carbohydrates. This guide breaks down the full nutrition profile and health rating so you can make informed choices.
Nutrition Facts for McDonald’s Hi-C® Orange Lavaburst (Medium)
A single serving of McDonald’s Hi-C® Orange Lavaburst (Medium) has about 240 calories. Below is the complete nutrition breakdown:
- Calories: 240 per serving (1 item)
- Protein: 0.0g — The 0.0g of protein in McDonald’s Hi-C® Orange Lavaburst (Medium) helps build and repair muscle, keeps you full longer.
- Fat: 0.0g — Each serving includes 0.0g fat—important because it supports hormone production and helps absorb vitamins.
- Carbohydrates: 64.0g — The 64.0g of carbohydrates in McDonald’s Hi-C® Orange Lavaburst (Medium) provides energy for your body and brain.
How Healthy is McDonald’s Hi-C® Orange Lavaburst (Medium)?
Using our proprietary nutrition scoring, McDonald’s Hi-C® Orange Lavaburst (Medium) receives a 3/5 star health rating (★★★☆☆). The algorithm evaluates protein quality, calorie density, and the balance of fats and carbs. With 240 calories and 0.0g protein per serving, McDonald’s Hi-C® Orange Lavaburst (Medium) is rated “Good” for overall nutrition.
Making McDonald’s Hi-C® Orange Lavaburst (Medium) Work for Your Goals
Whether you’re maintaining, losing, or gaining, McDonald’s Hi-C® Orange Lavaburst (Medium) at 240 calories per serving is manageable. Its 3-star rating reflects a solid nutrition profile. Use a food scale for accuracy and pair with fiber-rich foods to stay satisfied.
Getting the Right Portion of McDonald’s Hi-C® Orange Lavaburst (Medium)
Use a kitchen scale or measuring cups for precision. McDonald’s Hi-C® Orange Lavaburst (Medium) at 240 calories per serving (1 item) can fit most diets when portioned correctly. Pre-packaged items may list serving size on the label; for restaurant items, estimate or look up the specific preparation.
How McDonald’s Hi-C® Orange Lavaburst (Medium) Compares
At 240 calories and a 3-star health rating, McDonald’s Hi-C® Orange Lavaburst (Medium) sits in the middle of the range for similar foods. Some options are higher in protein, others in carbs—it depends on preparation and serving size. The best approach is to check the label or use a tracking app to log exactly what you eat.
Tracking McDonald’s Hi-C® Orange Lavaburst (Medium) in Your Diet
To log McDonald’s Hi-C® Orange Lavaburst (Medium) accurately, use a food scale when possible and check serving sizes. Many calorie-tracking apps include McDonald’s Hi-C® Orange Lavaburst (Medium) in their databases—search by brand or restaurant name for the closest match. Portion control matters: at 240 calories per serving, small changes add up.
Bottom Line
McDonald’s Hi-C® Orange Lavaburst (Medium) provides 240 calories per serving with 0.0g protein, 0.0g fat, and 64.0g carbs. It earns a 3-star health rating for its nutrition profile. Use this info to plan your meals and hit your targets.
More from McDonald’s
About this data: Nutrition facts from Calorie Smart AI’s database. Our 1–5 star health rating uses a proprietary algorithm based on protein content, calorie density, macro balance, and fiber. Data is for standard servings; preparation may vary.
Frequently Asked Questions
How many calories are in McDonald’s Hi-C® Orange Lavaburst (Medium)?
McDonald’s Hi-C® Orange Lavaburst (Medium) contains 240 calories per serving with 0g protein, 0g fat, and 64g carbohydrates. According to Calorie Smart AI’s nutrition database, this is the standard serving nutrition.
Is McDonald’s Hi-C® Orange Lavaburst (Medium) healthy?
McDonald’s Hi-C® Orange Lavaburst (Medium) earns a 3 out of 5 star health rating based on its nutrition profile. The score considers protein content, calorie density, and macro balance. At 240 calories and 0g protein per serving, it can fit into most diets when portioned appropriately.
What are the macros in McDonald’s Hi-C® Orange Lavaburst (Medium)?
One serving of McDonald’s Hi-C® Orange Lavaburst (Medium) provides 0g protein, 0g fat, and 64g carbs. Total: 240 calories per serving.
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