McDonald’s Sprite® (Medium) has 210 calories per serving (0g protein, 0g fat, 56g carbs). Health rating: 3/5 stars.
Per serving, McDonald’s Sprite® (Medium) delivers 210 calories, 0.0g protein, 0.0g fat, and 56.0g carbs. Here’s the exact nutrition profile, health score, and tips for tracking.
Nutrition Facts for McDonald’s Sprite® (Medium)
A single serving of McDonald’s Sprite® (Medium) has about 210 calories. Below is the complete nutrition breakdown:
- Calories: 210 per serving (1 item)
- Protein: 0.0g — You’ll get 0.0g of protein, which helps build and repair muscle, keeps you full longer.
- Fat: 0.0g — Each serving includes 0.0g fat—important because it supports hormone production and helps absorb vitamins.
- Carbohydrates: 56.0g — Each serving includes 56.0g carbohydrates—important because it provides energy for your body and brain.
Health Score: ★★★☆☆ (3/5) — Good
Calorie Smart AI’s proprietary health algorithm rates McDonald’s Sprite® (Medium) at 3 out of 5 stars. The score considers protein content, calorie density, macro balance, and fiber. McDonald’s Sprite® (Medium) provides 210 calories with 0.0g protein, 0.0g fat, and 56.0g carbs per serving.
Tips for Including McDonald’s Sprite® (Medium) in Your Diet
Portion control is key when tracking McDonald’s Sprite® (Medium). Consider weighing your serving to stay accurate. Pair it with vegetables or lean protein for a balanced meal. With a 3-star health rating, McDonald’s Sprite® (Medium) can fit into most plans when you account for the 210 calories per serving.
How to Fit McDonald’s Sprite® (Medium) Into Your Meal
Balance McDonald’s Sprite® (Medium) (210 cal, 0.0g protein) with vegetables for fiber and a complete meal. If you’re watching calories, skip high-calorie sauces or pair with a light soup. Its 3-star health rating means it can anchor a nutritious plate when combined wisely.
Calorie Context for McDonald’s Sprite® (Medium)
Compared to other foods in its category, McDonald’s Sprite® (Medium) at 210 calories per serving earns a 3/5 health score. Preparation method (grilled vs fried, etc.) can change the numbers, so always verify your specific serving.
Fitting McDonald’s Sprite® (Medium) Into Your Log
At 210 calories and a 3-star health score, McDonald’s Sprite® (Medium) can work for most meal plans. Weigh your serving when you can, and choose the database entry that best matches how you prepared or ordered it. Consistency in logging leads to better results.
Summary
One serving of McDonald’s Sprite® (Medium) = 210 calories, 0.0g protein, 0.0g fat, and 56.0g carbs. Health score: 3/5 stars. Whether you’re cutting, maintaining, or bulking, these numbers help you stay on track.
More from McDonald’s
About this data: Nutrition facts from Calorie Smart AI’s database. Our 1–5 star health rating uses a proprietary algorithm based on protein content, calorie density, macro balance, and fiber. Data is for standard servings; preparation may vary.
Frequently Asked Questions
How many calories are in McDonald’s Sprite® (Medium)?
McDonald’s Sprite® (Medium) contains 210 calories per serving with 0g protein, 0g fat, and 56g carbohydrates. According to Calorie Smart AI’s nutrition database, this is the standard serving nutrition.
Is McDonald’s Sprite® (Medium) healthy?
McDonald’s Sprite® (Medium) earns a 3 out of 5 star health rating based on its nutrition profile. The score considers protein content, calorie density, and macro balance. At 210 calories and 0g protein per serving, it can fit into most diets when portioned appropriately.
What are the macros in McDonald’s Sprite® (Medium)?
One serving of McDonald’s Sprite® (Medium) provides 0g protein, 0g fat, and 56g carbs. Total: 210 calories per serving.
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